Fitness

Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.

WHAT’S TRENDING?

The Intricate Balance of Motherhood, Work and Fitness

The Intricate Balance of Motherhood, Work and Fitness

I recently sat down with inspirational fitness guru Angelique Van Der Linde who chatted to me about her wellness journey, her passion for law, as well as the joys of becoming a mother… As a businesswoman, fitness expert and mother, I know the struggle of juggling work with being a parent to my daughter Bella Sky. That’s why I’ve decided to bring you an exciting

Read more...
Why your next workout should be with weighted sand bags

Why your next workout should be with weighted sand bags

If you’re looking for an efficient fat-burning tool that’ll give you an excellent total-body workout, then weighted sand bags might become your new best friend. Training with this type of weight can help you develop power and strength, plus balance and coordination. Most importantly, it’ll challenge your body because it’s something new.  

Read more...
Toning up in a Hurry for Summer!

Toning up in a Hurry for Summer!

We all know that feeling of casually glancing at the calendar, and suddenly realising that months have flashed before our very eyes! How on earth did January become September?! If you’ve neglected your gym routine all winter and summer is sneaking up on you in a hurry, here are three tips and three moves to get you beach ready in no time. Push yourself Choose

Read more...
Forget Office Networking – We’re Sweatworking!

Forget Office Networking – We’re Sweatworking!

Office environments have been coming under fire in recent years for their promotion of seriously sedentary behaviour. Hours slouching in front of a screen in one position is detrimental to our health – and the world is starting to notice! With more and more stats pouring in about our increase of chronic disease in these environments  – for example, sedentary office workers who do no exercise

Read more...
Exercising at the Office: NO excuse for the 9-5ers!

Exercising at the Office: NO excuse for the 9-5ers!

Do you feel like you are missing out on the opportunity to get fit because you are office-bound? I´m here to tell you that there are officially no more excuses left in the book for not making your health a priority! Corporate Wellness Week runs from 1 – 5 July, which means it’s time for me to tell you just how possible exercise in the

Read more...