Fitness

Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.

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How to Ramp Up Your Workout

How to Ramp Up Your Workout

Whether you have a few kilograms to lose or want to maintain your weight, I’m sure you’ll agree that we all want our bodies to be fat burning machines, right? Here’s a few simple tips and tricks to help you train smart.

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How Resistance Bands Can Help You

How Resistance Bands Can Help You

Recently I was asked what type of exercise equipment I use when I train at home. And although I’m like a kid in a candy store when I get to choose and experiment with new gym gear, one of my favourite things to work out with are resistance bands.

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