Lifestyle

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A sweet alternative to sugary drinks

A sweet alternative to sugary drinks

I was shocked to discover recently that childhood obesity rates across the globe are at an all-time high. In fact, recent research shows that one in four South African pre-schoolers are either considered to be overweight or obese. As a mom myself, I find this really sad- and something we, as a community, have to change.  

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Personalised healthcare is here

Personalised healthcare is here

As a wellness expert, specialising in diet and exercise, I’ve always seen the value in treating people as individuals and tailoring their wellness programmes to suit their specific goals and body types. No one diet fits all, and the same applies to exercise. Some people see better results with endurance-type training and a high protein diet, while others lose weight and get fitter faster with

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