Lifestyle

Follow the latest in lifestyle, from fun DIY projects and gardening tips to home décor ideas, local news and personal anecdotes.

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A sweet alternative to sugary drinks

A sweet alternative to sugary drinks

I was shocked to discover recently that childhood obesity rates across the globe are at an all-time high. In fact, recent research shows that one in four South African pre-schoolers are either considered to be overweight or obese. As a mom myself, I find this really sad- and something we, as a community, have to change.  

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Personalised healthcare is here

Personalised healthcare is here

As a wellness expert, specialising in diet and exercise, I’ve always seen the value in treating people as individuals and tailoring their wellness programmes to suit their specific goals and body types. No one diet fits all, and the same applies to exercise. Some people see better results with endurance-type training and a high protein diet, while others lose weight and get fitter faster with

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My Essentials Mag Cover Interview

My Essentials Mag Cover Interview

I had the BEST time shooting the cover of Essentials mag, which covered everything about my journey into motherhood. I am a firm believer in keeping it real – it is so easy to pretend you’re keeping on track of it all and there is such a strong urge to present the very best version of yourself to your audience. BUT – everyone has their

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Review: Celebrating the Good Life at Morells Boutique Hotel

Review: Celebrating the Good Life at Morells Boutique Hotel

I’ll be the first to admit that although I love being behind the camera, shoot days are generally hard work and quite exhausting, but when you get the chance to shoot at a luxurious venue such as Morrells Boutique Hotel, it feels like you’re being pampered all day! My team and I recently spent two days at this first-class gem, nestled amongst the Jacaranda trees

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The Area of Your Body That Needs Your Attention TODAY!

The Area of Your Body That Needs Your Attention TODAY!

Digestion is one of the less discussed areas of wellness, yet it’s a fundamental building block of a healthy body. Many of us put a lot of effort into our health, from exercise and eating plans to skin care and sleep – yet give little thought to our digestive systems. In reality, every element of our body’s functioning is affected by our stomach functioning, and

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