Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Simple Steps to Shop and Store Food Correctly

Simple Steps to Shop and Store Food Correctly

It’s something we do every single day, yet few of us really stop to think about the somewhat mundane task of grocery shopping and food storage. But the truth is, how we shop, prepare, store and eat our food not only has a huge impact on our health and wallets, it also affects the environment, in a big way… According to a report from the

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Building Kids with Healthy Hearts

Building Kids with Healthy Hearts

As our little ones grow, it is our job to ensure they take in the nutrients they need. Becoming a mom to my daughter, Bella Sky, made me realise what a daunting responsibility this can be! I want her to have the best possible start to life, and that means making sure she grows into the healthiest and strongest little girl she can be. That said,

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Heart Health for More Quality Time

Heart Health for More Quality Time

Our hearts are our life force – every heart beat pumps blood and oxygen through the body, and we can’t survive SECONDS without them! While I have always considered myself healthy, nothing has made me more aware of my body than having my precious baby, Bella Sky. From pregnancy, to breastfeeding, to eating for energy – I have realized how much my body serves Bella.

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A sweet alternative to sugary drinks

A sweet alternative to sugary drinks

I was shocked to discover recently that childhood obesity rates across the globe are at an all-time high. In fact, recent research shows that one in four South African pre-schoolers are either considered to be overweight or obese. As a mom myself, I find this really sad- and something we, as a community, have to change.  

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