Pre-recorded Webinar #22: Wellness Through Crisis

In times of intense struggle, hopelessness and fatigue, it’s time for us as South Africans to remember our collective resilience. As a people, we have been through enough to truly earn the title, “RESILIENT”. To be resilient means to withstand, persist and persevere through adversity and periods of difficulty.

As we all grieve the loss of the hopeful vision of a unified South Africa, it’s easy to let feelings of sadness, frustration and disappointment take over. We hear you, and we’re here with you.

While it may seem trivial, now is the time – more than ever – to double down on your health, wellness and wellbeing. Taking care of yourself is the first step in coping, and being able to help others. You simply cannot pour from an empty cup!

Hear from Lisa, Stafford, registered dietician, Carly Seager, and breath work specialist, Dr. Ela Manga.

During this webinar, they will cover and unpack the topics of stress, anxiety and mental wellbeing, how they relate to South Africa’s political, economic and social climate at the time, as well as helpful takeaways, tips and tricks to maintain your “Wellness Through Crisis”… Don’t just survive… Thrive!

Webinar Disclaimer:

Please be advised that the information provided in the webinar recordings is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have watched in these webinars.

The views and opinions expressed in these webinars are those of the presenters and do not necessarily reflect the official policy or position of The Lisa Raleigh Group, bounti USA and/or bounti UK. The content is provided on an "as is" basis, and the organizations mentioned above make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the webinar or the information contained therein for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will the organization's mentioned above be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this webinar recording.

By watching this recording, you acknowledge and agree that all the organizations mentioned above do not endorse any specific products, procedures, opinions, or other information that may be mentioned in the webinar. It is your responsibility to be informed and to make educated decisions about your health and wellness in consultation with your healthcare provider.