FIND A WIDE SELECTION OF LISA RALEIGH REBOUNDING WORKOUT VIDEOS HERE
JOIN ME FOR A FUN AND EXHILARATING REBOUNDING WORKOUT – ANYWHERE, ANYTIME!
AMAZING REASONS TO FOLLOW MY LISA RALEIGH REBOUNDING WORKOUT VIDEOS:
- All videos are hi-res, easy-to-follow and FUN for the whole family.
- You can pick your time and intensity. Videos range from 5-60 minutes and all include warm ups and cool downs.
- Choose your instructor. Follow me for intense choreographed routines or my friend Freddy – a talented rebounding instructor for HIIT and strength training sessions.
- Enjoy your workout and bounce to the beat of funky local tunes OR download your own playlist and watch my prompts on screen (We have over 40 new songs to get you going!)
- Never get bored! Watch this space for more videos coming each week
- Bounce anywhere. My fabulous Lisa Raleigh Rebounder is fully portable and foldable, plus you can purchase a carry bag to take it with you on holiday or simply to another room in the house or outdoors for a change of scenery.
FREE FOR YOU: Get your 5 FREE rebounding workouts on my YouTube channel.GET YOUR FREE WORKOUTS HERE
If you’d like to set yourself up for success and work out at home with everything you need for your rebounding journey, order my special Starter Kit for just R3 999.
My starter kit includes; 1 x rebounder, 2 x resistance bands, a Pilates ball, set of 1kg weights and a Lisa Raleigh memory stick with over 50 fabulous workouts downloaded for your convenience!
BONUS: Join me now and get 50% off my Lisa Raleigh rebounding workout videos. If you buy my workouts on my e-store one at a time, you’ll pay around R2 910 for all of them, but as part of my starter special, you can get all 54 workout videos on a memory stick for just R1 399 (excl. delivery R150 and memory stick only available in SA)
EVEN MORE REASONS TO CHOOSE
MY REBOUNDING WORKOUT VIDEOS:
You will see results. Rebounding stimulates every cell, muscle and organ in the body including your heart, bones and lungs. Combine this with a set of dumbbells or resistance bands and you’ll lose weight and tone up fast.
All workouts are fun, fast and high energy. What a great way to exercise!
There is a range of effective rebounding workouts for busy people like you and me. Choose from;
- Sculpting strength classes to burn fat and build lean muscle
- Structured classes to target all major muscle groups including the abs, arms, butt and thighs
- Fun fusion classes with a mix of cardio and dance moves
- Upper and lower body rebounding classes, plus a range of full body workouts to alternate in the week.
Click here to head straight over to my e-store and start downloading my rebounding workouts right away.
OR you can purchase ALL 54 of my videos in one go buy ordering a flash disk for your convenience.
"I’ve been rebounding for two months now and I’m absolutely loving it. Having been very active all my life, going to gym and training played a big part in my life. I literally ran 7km — 10km five times a week. After I turned 45, I began experiencing mild pain in my right knee, the pain got worse to such an extent that I stopped training completely. I eventually had surgery on my knee and was advised by my doctor to stop all running and weight training, as the wear and tear on my knee would result in me having a total knee replacement. I was totally devastated, but through social media I read about Lisa Raleigh’s rebounder. I immediately got one and can proudly say that my life has changed since then. Rebounding is without a doubt the most effective exercise, it strengthens and works every part of my body, without the strain on my joints, especially my knees. Due to the low impact, I haven’t experienced any joint pain since I started rebounding. Just 30 minutes on the rebounder burns more calories than running for 60 minutes on a treadmill. To top it off, I can now gym in the comfort of my home which is a huge plus as I no longer spend two hours at the gym, which means I have more time with my family. Rebounding has become a big part of my life, it’s fantastic!"
"4 months ago I started on a journey to become fit and healthy in 2018.
Partnering with Lisa Raleigh as my wellness coach was probably the best thing for me.
I started off with a 10 day elimination cleanse which took away 8 of the major food groups in my diet for those 10 days. This was the first step and the hardest, my emotions ran so high craving the sugar and protein, but coming out of the cleanse felt amazing, I’d overcome my cravings, something I could never do in the past, even the sugar craving had completely dissipated.
Following the 10 days was the reintroduction phase which proved to be tougher than expected as you slowly brought back the foods you’d left behind one at a time. This process allowed me to realize that my body doesn’t like bread as it made me feel bloated so cutting out the starchy foods for good has become part of my goal.
Now I’m on the Mediterranean eating plan as a long term change, I feel the difference having cut out the things my body does not need. And for it I’m happier, way more energetic and lighter!
Rebounding has also become a big part of my life, it’s how I start every day. One of the most enjoyable workouts I’ve ever experienced. Lisa has taught me so much in such a short space of time!"
Im Annéke, I’ve been following Lisa’s rebounding workouts for the past 2 months and I wish I started sooner! Her workouts are super convenient since a whole bunch of various workouts are all on a memory stick that you can plug into any device to do anytime, anyplace and they are easy to follow and excellent quality!
Furthermore I am a runner and the rebounder is my saving grace on days when the weather isn’t nice or I just don’t feel like a run - I still manage to get a proper workout in in the comfort of my own home! I look forward to continue my journey with Lisa and rebounding especially since I’m looking to have a baby in the near future and it will be perfect to maintain my fitness throughout my pregnancy when running becomes to high impact."
MY ‘AH-HA’ MOMENT - WHY I
CREATED MY OWN REBOUNDING
“I’ll never forget our holiday in the Natal Midlands when my daughter, Bella was around six months old. The weather was temperamental, so I couldn’t train outdoors, and I felt tired, thanks to a couple of sleepless nights. Luckily, I had my rebounder, so I could do some indoor trampoline workouts, but I struggled to find any fun, motivating workout videos online. I soon realised there was very little available around the world and saw a gap in the market to develop my own series of at-home, rebounding classes for you and me.
So, I joined forces with other rebounding instructors to create my online videos and we had so much fun, we just kept going! Whether you’re a beginner - just starting out on your rebounding journey or you’re fit and looking for fun, fat burning cardio blast workouts or intense toning classes, we have it all! Plus, you get to choose from quick five-minute sessions or longer, intense classes ranging from 30 – 60 minutes. I can’t wait for you to start your rebounding journey with me. I promise, you won’t be disappointed. Pop over to my website at LisaRaleigh.com where you can read all about my exclusive Bounce Back programme and get your hands on my wide range of downloadable rebounding workouts to start right away!”