Fitness

Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.

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Why I believe rebounding is the best exercise for kids

Why I believe rebounding is the best exercise for kids

I read an article recently in the Harvard health archives, which basically points out that exercise is the single most important thing you can do for your health, in addition to following a healthy diet. And this isn’t just for us, it’s critical for our kids too, especially as they grow and develop. Children need exercise for several reasons, read my article here on the

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Why exercise for kids is so important

Why exercise for kids is so important

Did you know that our bodies are designed to move from the moment we are born? However, there’s a tendency to assume that young children are naturally active, just because they appear ‘busy’, but that’s a huge myth. Exercise for kids, rather than just being busy, is so important for a number of reasons I’ll explain below. Exercise for kids isn’t happening However, the sad

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The no-excuses holiday exercise plan + FREE downloadable workouts

The no-excuses holiday exercise plan + FREE downloadable workouts

  With the Easter holidays coming up, I’m going to try to keep to my fitness goals while still enjoying precious time with my family. Here’s how I plan to stay fit and healthy. PSSST! You’ll find your ideal FREE take-anywhere workout routines at the bottom of this page… MY TOP TIPS FOR STAYING ON TRACK Make a plan. I love making lists – they

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What Exercise Excuses Are You Making?

What Exercise Excuses Are You Making?

We all have exercise excuses we’re often unaware of. We put the alarm clock on snooze, forget our gym clothes at home, or simply don’t make the time to fit in that exercise class. But what if I told you that for all the common exercise excuses out there, I have a bunch of solutions… Firstly, if you try rebounding, I can almost guarantee that

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Why Rebounding Is The Best Postnatal Exercise

Why Rebounding Is The Best Postnatal Exercise

Hi moms. I get so many questions from you asking how I managed to lose my pregnancy weight and get my body back after giving birth to my beautiful daughter, Bella. My answer, in all honesty, is that there were no quick fixes, no magic pills and I don’t have a personal chef cooking super-healthy meals every day! However, the good news is, I have

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