Fitness

Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.

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What DNA Sport Has Taught Me About My Body

What DNA Sport Has Taught Me About My Body

I recently had a DNA Sport genetic test done through DNAlysis Biotechnology and here’s what the test revealed about my sporting potential (I was truly surprised by my results!) As far back as I can remember, I’ve always loved to exercise and move my body. As a child, I lived on a farm and being active every day came with the territory. I would ride

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My journey with Fitbit and why I love the brand

My journey with Fitbit and why I love the brand

My Fitbit is my official fitness staple and has been since the brand launched in SA. Yep, this fitness tracker is nothing short of amazing. Here’s why I love it… I remember how excited I was a couple of years ago when Fitbit launched in SA and I was asked to test the device for the first time. From the get-go, I knew this fitness

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Why My T-Bar Is Going To Be The Best Part Of Your Workout

Why My T-Bar Is Going To Be The Best Part Of Your Workout

I think we all know by now how passionate I am about rebounding, and now I’m introducing a new member to the family – the first T-bar in South Africa! If you haven’t yet heard about the many benefits of rebounding, here’s a quick recap: Why I love rebounding Rebounding boasts more health and fitness benefits than many other traditional forms of exercise, which is

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How To Burn Calories Efficiently

How To Burn Calories Efficiently

…And still enjoy the occassional treat! You might have heard that the number of calories you burn daily varies greatly and depends on a variety of factors – such as your eating habits, unique body composition, hormonal fluctuations, daily activities (or lack thereof), metabolic rate etc. While there’s a lot of truth to this, I also believe that if you really want to learn how

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My New Favourite Fitness Tracker: The Fitbit Charge 3

My New Favourite Fitness Tracker: The Fitbit Charge 3

Did you know that Fitbit recently launched their brand-new Charge 3? This fitness tracker is nothing short of amazing. Here’s what I think about their latest innovation… Fitbit’s new Charge 3 is fast-becoming known as one of the most advanced fitness trackers on the market, and I can see why. Their latest offering is so sleek, looks beautiful on the wrist and has some advanced

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