Fitness

Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.

WHAT’S TRENDING?

My Best Weight Loss Tips at a Glance

My Best Weight Loss Tips at a Glance

One of the most pressing questions I always get asked is, “How can I lose weight fast but without starving myself?” And my answer often goes something like, “Forget the fad diets, the pills and the quick-fixes, figure out what a healthy lifestyle means to you, and stick to your plan.”

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Why I’m Studying Further to Become a Certified Life Coach

Why I’m Studying Further to Become a Certified Life Coach

As a personal trainer and wellness expert, I’ve always been passionate about helping people transform their lives. I just love walking alongside my clients, helping and coaching them to recognise and change some of their negative behavioural patterns and replace them with positive ones, so that they can live their very best life, as the best version of themselves.

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