Fitness

Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.

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How To Burn Calories Efficiently

How To Burn Calories Efficiently

…And still enjoy the occassional treat! You might have heard that the number of calories you burn daily varies greatly and depends on a variety of factors – such as your eating habits, unique body composition, hormonal fluctuations, daily activities (or lack thereof), metabolic rate etc. While there’s a lot of truth to this, I also believe that if you really want to learn how

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My New Favourite Fitness Tracker: The Fitbit Charge 3

My New Favourite Fitness Tracker: The Fitbit Charge 3

Did you know that Fitbit recently launched their brand-new Charge 3? This fitness tracker is nothing short of amazing. Here’s what I think about their latest innovation… Fitbit’s new Charge 3 is fast-becoming known as one of the most advanced fitness trackers on the market, and I can see why. Their latest offering is so sleek, looks beautiful on the wrist and has some advanced

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Why I believe rebounding is the best exercise for kids

Why I believe rebounding is the best exercise for kids

I read an article recently in the Harvard health archives, which basically points out that exercise is the single most important thing you can do for your health, in addition to following a healthy diet. And this isn’t just for us, it’s critical for our kids too, especially as they grow and develop. Children need exercise for several reasons, read my article here on the

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Why exercise for kids is so important

Why exercise for kids is so important

Did you know that our bodies are designed to move from the moment we are born? However, there’s a tendency to assume that young children are naturally active, just because they appear ‘busy’, but that’s a huge myth. Exercise for kids, rather than just being busy, is so important for a number of reasons I’ll explain below. Exercise for kids isn’t happening However, the sad

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The no-excuses holiday exercise plan + FREE downloadable workouts

The no-excuses holiday exercise plan + FREE downloadable workouts

  With the Easter holidays coming up, I’m going to try to keep to my fitness goals while still enjoying precious time with my family. Here’s how I plan to stay fit and healthy. PSSST! You’ll find your ideal FREE take-anywhere workout routines at the bottom of this page… MY TOP TIPS FOR STAYING ON TRACK Make a plan. I love making lists – they

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