Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.
It’s been almost two years since I fell pregnant and had my world rocked by a pint-size human! After having a baby, so many elements of your life change, and you start to look at things through a different lens than before. Exercise is one of them. I have always had a holistic approach to health, but before baby I was more about results and
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If you love running and a have a little one under three, a running stroller is bound to bring you a lot of joy. The important step is in finding a high quality running stroller that works for you and your babe. In the below review, Mumentoes Founder, Lisa Raleigh gives the skinny on her experience with the Bugaboo Runner, received from Born Fabulous. The
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One of the most pressing questions I always get asked is, “How can I lose weight fast but without starving myself?” And my answer often goes something like, “Forget the fad diets, the pills and the quick-fixes, figure out what a healthy lifestyle means to you, and stick to your plan.”
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Are you feeling physically and emotionally overwhelmed with your new role as a mother? It’s okay. Motherhood is a beautiful mess of contradictions. One minute you might be feeling on top of the world and so in love with your little one, and the next, you might want to hide, sleep (because all moms need to catch up on some zzz’s) or run away because
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Latest research challenges standard advice on weight lifting, and how heavy we really need to go.
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