Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.
Think rebounding is just a fun activity for kids? Think again! This phenomenal form of exercise is ideal for building muscle, losing weight and boosting the lymphatic system. Here’s why I’m such a fan… As a qualified personal trainer and self-confessed fitness junkie, I can honestly say that I’ve tried almost every form of exercise there is. From Crossfit-style, HIIT workouts to yoga, Pilates and
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Since we’re in the month of love, I’m continuing my #LoveYourselfEnough campaign in an effort to help us all give ourselves a little more love! If you missed my first #LoveYourselfEnough blog, you can check it out here. Valentine’s Day is one of my FAVOURITE holidays, but this year I thought it was a little more important to turn that attention inwards. Not only do
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It’s been almost two years since I fell pregnant and had my world rocked by a pint-size human! After having a baby, so many elements of your life change, and you start to look at things through a different lens than before. Exercise is one of them. I have always had a holistic approach to health, but before baby I was more about results and
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If you love running and a have a little one under three, a running stroller is bound to bring you a lot of joy. The important step is in finding a high quality running stroller that works for you and your babe. In the below review, Mumentoes Founder, Lisa Raleigh gives the skinny on her experience with the Bugaboo Runner, received from Born Fabulous. The
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One of the most pressing questions I always get asked is, “How can I lose weight fast but without starving myself?” And my answer often goes something like, “Forget the fad diets, the pills and the quick-fixes, figure out what a healthy lifestyle means to you, and stick to your plan.”
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