Get inspired to move with an ongoing supply of exercise guidelines, workout ideas, training hacks and valuable fitness education.


3 Moves to Get You Fit FAST!

3 Moves to Get You Fit FAST!

Short on time? I TOTALLY sympathise. With my busy schedule I always seem to be wishing for a 25-hour day, and this can make regular training a real challenge. If you’re short of time, try the training method of the future – hard and fast. Whilst steady-state training may have its benefits, a shorter, more intense workout forces your body to tap into fat storages