Lifestyle

Follow the latest in lifestyle, from fun DIY projects and gardening tips to home décor ideas, local news and personal anecdotes.

WHAT’S TRENDING?

Filter Water On The Go With The BRITA Fill & Go

Filter Water On The Go With The BRITA Fill & Go

Is it just me, or is our conscientiousness of our environment and our food sources a double-edged sword? On the one hand, being informed is always priority, because we get to the truth of the matter, and can make better decisions accordingly. On the other hand, with all that knowledge it’s easy to feel a little down about just how much needs to change and

Read more...
My Top 5 Healthy Lifestyle Tips

My Top 5 Healthy Lifestyle Tips

Following a healthy lifestyle doesn’t have to be bland or boring. The key is balance and moderation – as most things in life should be. No deprivation needed! When it comes to leading a healthy lifestyle, I haven’t always maintained a balanced approach. In school, I was a competitive dancer and gymnast and suffered from an eating disorder as I believed I had to look

Read more...
4 Ergonomic Myths Debunked

4 Ergonomic Myths Debunked

Think you should be standing at your computer all day? Think again. We separate the myths from the facts when it comes to creating the ideal (healthy) work space. What does a typical day look like for you? I know for many of us, it involves a whole lot of sitting – working at a PC and being sedentary. The not-so-great news is that sitting

Read more...
How To Reduce Your Toxic Load In A Toxic World

How To Reduce Your Toxic Load In A Toxic World

There’s no doubt that our bodies are constantly battling against toxic load. Nowadays, there are more chemicals in skin care and household products than ever before. In fact, unless you specifically choose a natural product range, most of the products you find on the shelves are packed with chemicals, artificial ingredients, preservatives and toxins. And I haven’t even gotten started on the food we eat!

Read more...
Sitting is not the new smoking…

Sitting is not the new smoking…

It’s how you sit and move that makes all the difference, say experts… There’s no doubt that sitting for too long is bad for your health, and there have been countless studies to prove it. However, it’s not the act of sitting itself that’s bad, it’s how you sit and for how long that really has an impact on your health and overall well-being. The

Read more...