Lifestyle

Follow the latest in lifestyle, from fun DIY projects and gardening tips to home décor ideas, local news and personal anecdotes.

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My Best Weight Loss Tips at a Glance

My Best Weight Loss Tips at a Glance

One of the most pressing questions I always get asked is, “How can I lose weight fast but without starving myself?” And my answer often goes something like, “Forget the fad diets, the pills and the quick-fixes, figure out what a healthy lifestyle means to you, and stick to your plan.”

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How To Treat Skin From Within

How To Treat Skin From Within

Want to iron out those wrinkles without resorting to surgery or toxic treatments? I’ve discovered a few lifestyle tweaks that have been proven to promote a younger-looking skin naturally.

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Why I’m Studying Further to Become a Certified Life Coach

Why I’m Studying Further to Become a Certified Life Coach

As a personal trainer and wellness expert, I’ve always been passionate about helping people transform their lives. I just love walking alongside my clients, helping and coaching them to recognise and change some of their negative behavioural patterns and replace them with positive ones, so that they can live their very best life, as the best version of themselves.

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A Day on my Plate

A Day on my Plate

I get so many queries from you all, asking what I typically eat in a day. So, I thought I’d share what I’m currently enjoying and what my daily diet consists of.

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