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Back on Track After the Long Weekend

Back on Track After the Long Weekend

*As a general rule, stick to these tips for at least the same number of days as your long weekend. Rehydrate. Not enough water and too many fizzy drinks, caffeinated drinks and alcohol, means you are more than likely dehydrated. Overcompensating with 2-3 litres of water in the few days that follow is a must. For an added health boost, add lemon to each cup.

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Surviving the Winter to Spring Transition

Surviving the Winter to Spring Transition

Detox. Shrug off bad winter habits with a nutrient-rich cleanse. Our bodies naturally preserve more energy in the cold, and with lower activity levels this can mean more fat storage. Skip the caffeine, wheat, refined foods, sugar, salt, red meat and fizzy drinks. Eat your greens. Whilst this should be the norm year round, chances are you’ve been leaning towards denser, warmer foods to get you through

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What Comes First – Cardio or Strength?

What Comes First – Cardio or Strength?

There is plenty debate about training cardio and strength in one gym session. The most popular question asked is: what comes first? Is there value or consequences in training one before the other? You may not considerate it significant, but it if you want to take your training seriously, it is! I prefer to keep my cardio sessions separate to my strength training. If you’re

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Wellness in the Workplace – Why do we Need it?

Wellness in the Workplace – Why do we Need it?

With all we know today about how our bodies work and what we need to do to take care of them, wellness is still viewed by many as a hobby or interest versus a priority. Our health is not only a priority, it should essentially be our top priority. Why? Because – realistically  – we are nothing without it. Wellness Programmes in the workplace are

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Healthy Eating on the Run

Healthy Eating on the Run

One of the biggest complaints people have when it comes to keeping healthy is eating on the run. Since I feel like a bit of a poster child for portable eating, I can safely say it is quite possible to snack healthily while on the road. The ‘bad’ news is that if you want stay in shape and have energy for your busy life, then

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