Lifestyle

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Smoking: Quit and get FIT

Smoking: Quit and get FIT

So you’ve shaken the filthy habit, and wary about getting back on the fitness bandwagon. Exercising after years of smoking poses only a few small challenges, all of which are short-term. Make the most of your recovering lungs and make regular exercise your priority. It will speed up your recovery process and serve as a great stress-buster to replace nicotine. Here’s a few more smoking

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Easter Eating and Cheating!

Easter Eating and Cheating!

In case you’ve missed the decadent chocolate displays in supermarkets, you’ll be well aware that Easter is almost upon us. If this usually means a miserable display of failed willpower for you, make this your year of change. Chocolate treats can still be enjoyed in moderation, and lower calorie substitutes are always an option. Here are a few ways for you to come out the

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Back Pain From Your Baby Bump? Try These…..

Back Pain From Your Baby Bump? Try These…..

With your precious cargo continuing to grow, it’s no surprise your supporting muscles are putting up a fight. The good news is that there are plenty of safe ways to ease pregnancy pains and keep you and your baby happy. Stretches: Hamstring Stretch Face a sturdy chair and place one foot up on it, keeping your hips and feet facing forward. Holding your back straight,

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Your Strategy Against Cellulite

Your Strategy Against Cellulite

I don’t know about you, but there’s nothing I dislike more than when you’ve been slacking from the gym for a few days, willpower has been low on the eating front, and you now have that less-than-desirable jiggle in your step. You know the one. When climbing into my jeans starts to feel like pushing mince into sausage casing I know it’s time to get

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On the Rebound! The Exercise Your Body Loves

On the Rebound! The Exercise Your Body Loves

Rebounding is getting serious attention as an awesome way to keep fit. It’s fun, there are plenty of moves for you to practise on it, and it only requires one piece of equipment. It’s also a perfect at-home option for exercise, great for mums or those who’d prefer to exercise in private. Even better, rebounder training is great for joint health. It is low-impact and

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