Lifestyle

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What Your DNA Can Reveal About Your Mental Health

What Your DNA Can Reveal About Your Mental Health

Thanks to advances in human genomics and DNA testing, as well as innovative companies like DNAlysis Biotechnology, we now have insight into what our own genetics reveal about our mental health status (as well our overall health status, our diet and exercise preferences and even which medications we should avoid etc.) I’ve had the opportunity to have a few DNA tests done with DNAlysis and

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My top health tips for kids

My top health tips for kids

I’ve gathered some of my best health tips for kids since becoming a mom myself, and I wanted to share them with you right here. While it’s considered normal for little ones to pick up around 6-8 viral colds, ear infections or bouts of flu a year, there are some natural ways and good health tips you can follow to boost your children’s immune systems

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Top Tips For An Eco-Friendly Home

Top Tips For An Eco-Friendly Home

Here are a few easy ways to make your home a little more eco-friendly, which is not only good for the environment but for your family too. I’m a big fan of living in a healthy, chemical-free world (as much as possible), and I like to go green and be as eco-friendly as much as possible at home. The good news is, there are a

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Have You Heard Of The Meraki Ring?

Have You Heard Of The Meraki Ring?

Whenever I tell the story of how I came across the Meraki ring, I get shivers. Because honestly, the ring found me, rather than me finding the ring. I stumbled across it on a trip to Thailand, and I just had to have it and share it with others. Myself and a friend/colleague spotted the Meraki rings hidden among thousands of jewellery stands at a

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My Post-Partum Weight Loss Journey

My Post-Partum Weight Loss Journey

I always find it quite funny when people assume that because I’m in the fitness and wellness industry, my pregnancy weight just dropped off me after having my daughter, Bella. The truth is, there were no shortcuts for me either and it took at least a year for me to get back to my pre-pregnancy weight. In my first trimester, I only gained 1-2kg. In

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