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If you really want to track your progress and see where you’re at with your healthy lifestyle, the first step is to toss that traditional scale and change the way you see your body. I get it… when you set new diet and fitness goals, you want to know where you’re at and track your progress along the way. But there are better ways to
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Ready to ditch your old, unhealthy habits and drastic weight loss efforts that haven’t worked, despite all your effort? It’s time to start fresh, and take up a new, sustainable wellness programme that works! You’re invited to book your spot at my next exclusive Bounce Back challenge, designed to help you lose weight and feel your best- with zero fads or frustrations. Here’s what you
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As a mom and someone focused on wellness, my primary concern is making sure that Bella is eating and living well. But the statistics are stacked against our kids, because in South Africa 14% of primary school kids are already overweight and obese. While the reasons for this are numerous, there are a few things we can do as parents, starting from our child’s next
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With the Easter holidays coming up, I’m going to try to keep to my fitness goals while still enjoying precious time with my family. Here’s how I plan to stay fit and healthy. PSSST! You’ll find your ideal FREE take-anywhere workout routines at the bottom of this page… MY TOP TIPS FOR STAYING ON TRACK Make a plan. I love making lists – they
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Did you know that plastic straws are among the top 10 items found during beach clean-ups? I didn’t either, but it got me thinking about where all the plastic straws that aren’t collected end up. As an animal lover, I was horrified by a story of a sea turtle being found with a straw wedged up its nose. The researchers who found it don’t quite
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