Follow the latest in lifestyle, from fun DIY projects and gardening tips to home décor ideas, local news and personal anecdotes.
It’s how you sit and move that makes all the difference, say experts… There’s no doubt that sitting for too long is bad for your health, and there have been countless studies to prove it. However, it’s not the act of sitting itself that’s bad, it’s how you sit and for how long that really has an impact on your health and overall well-being. The
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If you’re looking for a fuss-free, food delivery service that provides fresh, healthy meals and snacks right to your door, then Daily Dietitian is your answer – trust me, I’ve tried it! As a busy working mom, I’ll admit that most days of the week, I’m on the go pretty much all day and rarely get the time to cook healthy lunches from scratch. Sometimes,
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If you really want to track your progress and see where you’re at with your healthy lifestyle, the first step is to toss that traditional scale and change the way you see your body. I get it… when you set new diet and fitness goals, you want to know where you’re at and track your progress along the way. But there are better ways to
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Ready to ditch your old, unhealthy habits and drastic weight loss efforts that haven’t worked, despite all your effort? It’s time to start fresh, and take up a new, sustainable wellness programme that works! You’re invited to book your spot at my next exclusive Bounce Back challenge, designed to help you lose weight and feel your best- with zero fads or frustrations. Here’s what you
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As a mom and someone focused on wellness, my primary concern is making sure that Bella is eating and living well. But the statistics are stacked against our kids, because in South Africa 14% of primary school kids are already overweight and obese. While the reasons for this are numerous, there are a few things we can do as parents, starting from our child’s next
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