Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Sweet or savoury baby marrow bread

Sweet or savoury baby marrow bread

In my opinion, there’s nothing better than homemade bread. This light baby marrow bread is one of my favourites from my Super Scoop Recipe Book.  This  baby marrow bread is so delicious- sweet or savoury – take your pick! To make this loaf more savoury, skip the sweetener and vanilla essence and add in 2tsp dried herbs of your choice. Your digestive system will thank

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Double Chocolate Superfood Cupcakes

Double Chocolate Superfood Cupcakes

If you’re looking for dark, rich, gooey cupcakes, this recipe is for you! When I sat with kitchen creative and fellow colleague, Jo Hill, to create the Super Scoop Recipe Book, we both agreed that we had to come up with the most decadent chocolate cupcake recipe (that could knock the socks off any cupcake on shelf, yet be super healthy too), because what’s life

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A Family Favourite Brunch Recipe – Vanilla Superfood Waffles

A Family Favourite Brunch Recipe – Vanilla Superfood Waffles

As the saying goes, “A Sunday well spent brings a week of content” and I couldn’t agree more. Nothing makes me happier than spending a weekend morning in the kitchen with my family, baking a batch of healthy treats for the week ahead. I’ll be honest though, these vanilla superfood waffles are so delicious, they don’t make it past Sunday! You know this best part?

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The Best Weight-Loss Friendly Foods On The Planet

The Best Weight-Loss Friendly Foods On The Planet

A recent report published by Healthline, looked at some of the best weight-loss friendly foods you should incorporate in your diet if you want to keep your waistline in check, and I couldn’t agree more. These foods are scientifically proven to aid in weight loss and support a healthy diet long-term. Because the thing is, when it comes to calories, not all of them are

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Hit The Re-Set Button With My Liver Cleanse

Hit The Re-Set Button With My Liver Cleanse

Feeling a little run down and lethargic with little to no motivation? We all feel like this sometimes, because let’s face it, there are times where life feels like a runaway train and we’re all just trying to keep up with daily demands, schedules and deadlines. If your ever-growing to-do list is making you feel overwhelmed, one of the best things to do is take

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