Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Three Easy Recipes With A Healthy Twist

Three Easy Recipes With A Healthy Twist

When it comes to prepping and cooking healthy meals for the week ahead, I’m always on the hunt for easy recipes I can whip up in less than 30 minutes. Even better is when these meals are budget-friendly too. So, you can imagine my excitement when I discovered Knorr’s new Tomato Base Dry Cook-in-Sauce. As a vegetarian, I love the versatility of a tomato-based sauce

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Building super kids

Building super kids

As a mom and someone focused on wellness, my primary concern is making sure that Bella is eating and living well. But the statistics are stacked against our kids, because in South Africa 14% of primary school kids are already overweight and obese. While the reasons for this are numerous, there are a few things we can do as parents, starting from our child’s next

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HEALTHY ALTERNATIVES TO YOUR FAVOURITE EASTER EGG

HEALTHY ALTERNATIVES TO YOUR FAVOURITE EASTER EGG

  Easter is time of indulgence, when we’re surrounded by that temptation of “just one more small Easter egg,” but this constant availability and temptation can add up to a substantial amount of extra calories over a few days. To help you keep you on track with your health journey, we’ve broken down the calories in these treats and explain how much exercise would be

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WHAT’S WRONG WITH A LITTLE CHOCOLATE MILK?

WHAT’S WRONG WITH A LITTLE CHOCOLATE MILK?

Chocolate milk is my weakness! It’s the perfect combination of sweet and creamy – so what’s not to love? Plus, it’s better than fizzy drinks when a sweet craving hits. Right? Well, not exactly. REASONS BEHIND CHOCOLATE MILK CRAVINGS Some old wives’ tales say that if you’re craving sweet things, and dairy in particular, you’ll have a girl, so maybe there’s some truth to it

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A Family-Favourite Recipe: Tasty Chilli Non Carne

A Family-Favourite Recipe: Tasty Chilli Non Carne

If you’re looking for a family-favourite recipe, packed with hearty, wholesome ingredients, then you’ll love this chilli non carne recipe. It’s so tasty as well as being good for you and it’s easy enough to prep and cook for a delicious mid-week supper. It also freezes well so I often make a batch on a Sunday and re-heat for a satisfying weekday lunch too. Ingredients

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