Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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5 Tips To Avoid Food Waste (And Save Money)

5 Tips To Avoid Food Waste (And Save Money)

Be honest. How much food do you throw out on a weekly basis? I’m not judging here – I ask because it’s an issue I face on the regular. After one too many soggy bags of lettuce and (seriously) potent smelling black-spotted bananas, and I’ve been working on some ways to avoid food waste. Figuring out how to waste less food has a bunch of

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What Is Super Scoop? (Plus A Berry Smoothie You’ll Love)

What Is Super Scoop? (Plus A Berry Smoothie You’ll Love)

Chances are, you’ve seen me talking about something very close to my heart lately. My Super Scoop superfood product is something I’ve had in mind for years, and I’m so thrilled to have brought it to life for you to experience. The power of plants You also know that I’m a proud vegetarian, and I pay special attention to including nutrient-rich plant-based foods into my diet. For

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Quick And Easy: Super Chocolate Mug Cake

Quick And Easy: Super Chocolate Mug Cake

You won’t believe that this rich, decadent Chocolate Mug Cake is super healthy! It’s one of my favourite recipes from my latest Super Scoop recipe book, because it’s simple to make and hits the sweet spot. Plus, it’s packed with a powerhouse of nutrients thanks to the Super Scoop powder, which contains over 50 organic plant-based nutrients. How great to have an indulgent treat that’s

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Vegan Chocolate Mousse

Vegan Chocolate Mousse

Yes to chocolate! I’ve always had a sweet tooth, and love just about anything with chocolate in it. However, I’m also passionate about health and wellness and I’m not a fan of the processed, sugary chocolates and sweets you find on shelf. They’re packed with all the bad stuff and none of the good stuff, which is what led me to experiment in the kitchen

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Healthy Food Swaps To Make Now

Healthy Food Swaps To Make Now

Thankfully, nowadays, it’s easier than ever to make smarter food choices. Start with these healthy food swaps for brunch. When it comes to reaching your long-term diet and fitness goals, it’s important to follow a sustainable eating plan that works for you! And this means making healthy food swaps daily. I’ve experienced first-hand that deprivation and self-punishment don’t work and can lead to unhealthy yo-yo

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