Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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REAL STORIES: SUPER SCOOP BOOSTS KIDS’ IMMUNITY

REAL STORIES: SUPER SCOOP BOOSTS KIDS’ IMMUNITY

I’ve had a lot of faith in Super Scoop since its inception, but that doesn’t mean I don’t still get goosebumps every time I get a wonderful testimonial from someone whose life it’s changed for the better. Danielle Strehler recently sent me this special feedback, which I couldn’t wait to share with you. If your kiddies are always the first to fall victim to seasonal

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4 Easy Ways To Enjoy Super Scoop

4 Easy Ways To Enjoy Super Scoop

Have you heard about my latest passion product, Super Scoop? If not, you can read all about it in one of my recent posts here,  but in a nutshell, Super Scoop is a 100% plant-based superfood drink for the whole family, made with over 50 plant-based, organic fruit and veg extracts. The story behind Super Scoop  I developed Super Scoop out of a need for

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Sweet or savoury baby marrow bread

Sweet or savoury baby marrow bread

In my opinion, there’s nothing better than homemade bread. This light baby marrow bread is one of my favourites from my Super Scoop Recipe Book.  This  baby marrow bread is so delicious- sweet or savoury – take your pick! To make this loaf more savoury, skip the sweetener and vanilla essence and add in 2tsp dried herbs of your choice. Your digestive system will thank

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Double Chocolate Superfood Cupcakes

Double Chocolate Superfood Cupcakes

If you’re looking for dark, rich, gooey cupcakes, this recipe is for you! When I sat with kitchen creative and fellow colleague, Jo Hill, to create the Super Scoop Recipe Book, we both agreed that we had to come up with the most decadent chocolate cupcake recipe (that could knock the socks off any cupcake on shelf, yet be super healthy too), because what’s life

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A Family Favourite Brunch Recipe – Vanilla Superfood Waffles

A Family Favourite Brunch Recipe – Vanilla Superfood Waffles

As the saying goes, “A Sunday well spent brings a week of content” and I couldn’t agree more. Nothing makes me happier than spending a weekend morning in the kitchen with my family, baking a batch of healthy treats for the week ahead. I’ll be honest though, these vanilla superfood waffles are so delicious, they don’t make it past Sunday! You know this best part?

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