Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Healthy Food Swaps To Make Now

Healthy Food Swaps To Make Now

Thankfully, nowadays, it’s easier than ever to make smarter food choices. Start with these healthy food swaps for brunch. When it comes to reaching your long-term diet and fitness goals, it’s important to follow a sustainable eating plan that works for you! And this means making healthy food swaps daily. I’ve experienced first-hand that deprivation and self-punishment don’t work and can lead to unhealthy yo-yo

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The Ultimate Healthy Mexican Food – My Very-Mexi Bowl

The Ultimate Healthy Mexican Food – My Very-Mexi Bowl

If you love Mexican food, my Very-Mexi Bowl is a sure-fire winner! It contains my favourite combination of ingredients, and really hits the spot if you’re craving a warm, yet light meal. I originally got this recipe from the chefs at UCOOK. (Click here to read my blog post about this fabulous online food and recipe delivery service. I find myself making this dish for

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Three Easy Recipes With A Healthy Twist

Three Easy Recipes With A Healthy Twist

When it comes to prepping and cooking healthy meals for the week ahead, I’m always on the hunt for easy recipes I can whip up in less than 30 minutes. Even better is when these meals are budget-friendly too. So, you can imagine my excitement when I discovered Knorr’s new Tomato Base Dry Cook-in-Sauce. As a vegetarian, I love the versatility of a tomato-based sauce

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Building super kids

Building super kids

As a mom and someone focused on wellness, my primary concern is making sure that Bella is eating and living well. But the statistics are stacked against our kids, because in South Africa 14% of primary school kids are already overweight and obese. While the reasons for this are numerous, there are a few things we can do as parents, starting from our child’s next

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HEALTHY ALTERNATIVES TO YOUR FAVOURITE EASTER EGG

HEALTHY ALTERNATIVES TO YOUR FAVOURITE EASTER EGG

  Easter is time of indulgence, when we’re surrounded by that temptation of “just one more small Easter egg,” but this constant availability and temptation can add up to a substantial amount of extra calories over a few days. To help you keep you on track with your health journey, we’ve broken down the calories in these treats and explain how much exercise would be

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