Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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WHAT’S WRONG WITH A LITTLE CHOCOLATE MILK?

WHAT’S WRONG WITH A LITTLE CHOCOLATE MILK?

Chocolate milk is my weakness! It’s the perfect combination of sweet and creamy – so what’s not to love? Plus, it’s better than fizzy drinks when a sweet craving hits. Right? Well, not exactly. REASONS BEHIND CHOCOLATE MILK CRAVINGS Some old wives’ tales say that if you’re craving sweet things, and dairy in particular, you’ll have a girl, so maybe there’s some truth to it

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A Family-Favourite Recipe: Tasty Chilli Non Carne

A Family-Favourite Recipe: Tasty Chilli Non Carne

If you’re looking for a family-favourite recipe, packed with hearty, wholesome ingredients, then you’ll love this chilli non carne recipe. It’s so tasty as well as being good for you and it’s easy enough to prep and cook for a delicious mid-week supper. It also freezes well so I often make a batch on a Sunday and re-heat for a satisfying weekday lunch too. Ingredients

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You Are What You Eat: My Universal Diet Hacks #LoveYourselfEnough

You Are What You Eat: My Universal Diet Hacks #LoveYourselfEnough

We let so many things take priority in our lives. Our families, our jobs, social commitments. At some point we need to turn inwards and make sure that the vehicle carrying us through life is coping well. You wouldn’t drive your car with no fuel or ignore your obligatory services, would you? If you did, you wouldn’t be able to help others with a ride

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Do You Have Metabolic Damage? Yo-yo Dieting Dangers #LoveYourselfEnough

Do You Have Metabolic Damage? Yo-yo Dieting Dangers #LoveYourselfEnough

We all know someone (sometimes ourselves) who battles with their body weight no matter how strict the diet. They are forever resorting to restrictive fad diets, falling off the bandwagon after a good run, then picking up where they left off with the next new fad. But in general, they are dieting hard with little result. Sound familiar? Well, often at the heart of the

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5 Reasons Why The Scale Doesn’t Matter #LoveYourselfEnough

5 Reasons Why The Scale Doesn’t Matter #LoveYourselfEnough

Since we’re in the month of love, I’m continuing my #LoveYourselfEnough campaign in an effort to help us all give ourselves a little more love! If you missed my first #LoveYourselfEnough blog, you can check it out here. Valentine’s Day is one of my FAVOURITE holidays, but this year I thought it was a little more important to turn that attention inwards. Not only do

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