Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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The Best Weight-Loss Friendly Foods On The Planet

The Best Weight-Loss Friendly Foods On The Planet

A recent report published by Healthline, looked at some of the best weight-loss friendly foods you should incorporate in your diet if you want to keep your waistline in check, and I couldn’t agree more. These foods are scientifically proven to aid in weight loss and support a healthy diet long-term. Because the thing is, when it comes to calories, not all of them are

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Hit The Re-Set Button With My Liver Cleanse

Hit The Re-Set Button With My Liver Cleanse

Feeling a little run down and lethargic with little to no motivation? We all feel like this sometimes, because let’s face it, there are times where life feels like a runaway train and we’re all just trying to keep up with daily demands, schedules and deadlines. If your ever-growing to-do list is making you feel overwhelmed, one of the best things to do is take

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Hearty Bean And Vegetable Soup

Hearty Bean And Vegetable Soup

For me, every season is soup season! I just love how simple and nutritious soups are, and they’re ideal to eat on the go. Plus, you can experiment with different stocks, veggies, herbs, spices and flavour combinations. This hearty bean and vegetable soup recipe is one of my favourites and it’s straight out of my Elimin8 Programme. I can happily eat this all week, especially

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Healthy Alternatives To Your Favourite Easter Treats

Healthy Alternatives To Your Favourite Easter Treats

Easter is a time of indulgence, when we’re surrounded by numerous Easter treats, but the constant availability and temptation can add up to a substantial amount of extra calories over a few days. While no food should ever be completely off limits, moderation is key. And sometimes, healthier alternatives, which are just as delicious, are the way to go. Why? Because you get to enjoy

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Nutty Chocolate Smoothie

Nutty Chocolate Smoothie

I don’t really order smoothies when I’m out, because most are packed with hidden sugars and unhealthy fats, and the truth is, you just never know exactly what’s in them. However, I do love a good, nourishing smoothie, especially if I’m after a healthy breakfast that’ll digest quickly before a workout. This nutty chocolate smoothie ticks all the boxes for me. It’s rich in healthy

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