Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Decadent Chocolate Bark

Decadent Chocolate Bark

Who says you have to give up chocolate to stick to a healthy eating regime? I love to bake and have a serious sweet tooth, so I’m always experimenting in the kitchen to see what I can come up with, and my latest healthy treat is this decadent chocolate bark.  It’s so easy to whip up and packed with healthy ingredients too, especially if you

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The Tofu Buddha Bowl Everyone Will Love

The Tofu Buddha Bowl Everyone Will Love

Meatless Monday meals, or any meal of the week, for that matter – never looked or tasted this good! Here’s the thing with Buddha or nourish bowls, they look really impressive but are, in fact, so simple to make. And the best part? They’re super healthy and packed with all the nutrients you need to create a complete, hearty meal. ALSO SEE: My ultimate very

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5 Tips To Avoid Food Waste (And Save Money)

5 Tips To Avoid Food Waste (And Save Money)

Be honest. How much food do you throw out on a weekly basis? I’m not judging here – I ask because it’s an issue I face on the regular. After one too many soggy bags of lettuce and (seriously) potent smelling black-spotted bananas, and I’ve been working on some ways to avoid food waste. Figuring out how to waste less food has a bunch of

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What Is Super Scoop? (Plus A Berry Smoothie You’ll Love)

What Is Super Scoop? (Plus A Berry Smoothie You’ll Love)

Chances are, you’ve seen me talking about something very close to my heart lately. My Super Scoop superfood product is something I’ve had in mind for years, and I’m so thrilled to have brought it to life for you to experience. The power of plants You also know that I’m a proud vegetarian, and I pay special attention to including nutrient-rich plant-based foods into my diet. For

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Quick And Easy: Super Chocolate Mug Cake

Quick And Easy: Super Chocolate Mug Cake

You won’t believe that this rich, decadent Chocolate Mug Cake is super healthy! It’s one of my favourite recipes from my latest Super Scoop recipe book, because it’s simple to make and hits the sweet spot. Plus, it’s packed with a powerhouse of nutrients thanks to the Super Scoop powder, which contains over 50 organic plant-based nutrients. How great to have an indulgent treat that’s

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