Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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REVIEW: Fry’s Plant-Based Foods (& Quick, Healthy Meal Ideas!)

REVIEW: Fry’s Plant-Based Foods (& Quick, Healthy Meal Ideas!)

I must admit, I’m a sucker for a fritter, falafel or nugget of any kind! So when these three Fry’s products arrived at my house I was pretty thrilled. They came complete with a ‘Love Your Heart’ plant-based airfryer recipe book, which I found pretty fitting, given that it’s the month of love (one of my favourite months ever). And then, well, I’m a little

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Ultra-Convenient Healthy Freezer Meals (Includes My FAV Chocolate Oat Cookies!)

Ultra-Convenient Healthy Freezer Meals (Includes My FAV Chocolate Oat Cookies!)

For the modern working mom, the idea of prepping healthy dinners from scratch DAILY can be – quite honestly – horrifying. Whilst I actually do enjoy cooking (baking especially, thanks to my sweet teeth), it loses its shine when you’re short on time and it feels like another obligation on an overflowing to do list. In my recent quest for minimalism, one thing I’ve been

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5 Portable Breakfast Ideas

5 Portable Breakfast Ideas

Breakfast is arguably the most important meal of the day for many, yet this is usually when we are the most time-poor! If you eat at your desk and need healthy breakfasts that you can grab ‘n go, here are five excellent options. Portable meals usually mean plastic containers. Not all plastic is made equally, so opt for BPA- and phthalate-free options. I’ve been using

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DELISH DISH: My Favourite Pad Thai Recipe

DELISH DISH: My Favourite Pad Thai Recipe

Pad Thai must be one of my ALL-TIME favourite dishes. It is a perfect hybrid of healthy and delicious, and Thai food is just one of the easiest cuisines to make nutritious. Here’s a recipe I swear by, that I hope you’ll enjoy as much as I do! Ingredients Serves 4 230g wide rice noodle/ pad thai noodles 1/4 cup palm sugar 1/4 cup liquid

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3 Summer Salad Recipes You Must Try

3 Summer Salad Recipes You Must Try

I’ve always been a big fan of salads, especially summer salad recipes. But not the sparse lettuce leaf type of salads… the real hearty ones, packed with flavour and wholesome, nutritious ingredients. As a busy working mom, my immune system is often low, however, when I plan in advance and eat well (especially at lunch time), I find that I instantly feel better and more

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