Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Do You Have Metabolic Damage? Yo-yo Dieting Dangers #LoveYourselfEnough

Do You Have Metabolic Damage? Yo-yo Dieting Dangers #LoveYourselfEnough

We all know someone (sometimes ourselves) who battles with their body weight no matter how strict the diet. They are forever resorting to restrictive fad diets, falling off the bandwagon after a good run, then picking up where they left off with the next new fad. But in general, they are dieting hard with little result. Sound familiar? Well, often at the heart of the

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5 Reasons Why The Scale Doesn’t Matter #LoveYourselfEnough

5 Reasons Why The Scale Doesn’t Matter #LoveYourselfEnough

Since we’re in the month of love, I’m continuing my #LoveYourselfEnough campaign in an effort to help us all give ourselves a little more love! If you missed my first #LoveYourselfEnough blog, you can check it out here. Valentine’s Day is one of my FAVOURITE holidays, but this year I thought it was a little more important to turn that attention inwards. Not only do

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REVIEW: Fry’s Plant-Based Foods (& Quick, Healthy Meal Ideas!)

REVIEW: Fry’s Plant-Based Foods (& Quick, Healthy Meal Ideas!)

I must admit, I’m a sucker for a fritter, falafel or nugget of any kind! So when these three Fry’s products arrived at my house I was pretty thrilled. They came complete with a ‘Love Your Heart’ plant-based airfryer recipe book, which I found pretty fitting, given that it’s the month of love (one of my favourite months ever). And then, well, I’m a little

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Ultra-Convenient Healthy Freezer Meals (Includes My FAV Chocolate Oat Cookies!)

Ultra-Convenient Healthy Freezer Meals (Includes My FAV Chocolate Oat Cookies!)

For the modern working mom, the idea of prepping healthy dinners from scratch DAILY can be – quite honestly – horrifying. Whilst I actually do enjoy cooking (baking especially, thanks to my sweet teeth), it loses its shine when you’re short on time and it feels like another obligation on an overflowing to do list. In my recent quest for minimalism, one thing I’ve been

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5 Portable Breakfast Ideas

5 Portable Breakfast Ideas

Breakfast is arguably the most important meal of the day for many, yet this is usually when we are the most time-poor! If you eat at your desk and need healthy breakfasts that you can grab ‘n go, here are five excellent options. Portable meals usually mean plastic containers. Not all plastic is made equally, so opt for BPA- and phthalate-free options. I’ve been using

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