Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Preparing for a Healthy Passover

Preparing for a Healthy Passover

It’s almost time for The Festival of Unleavened Bread, which means PLENTY of Matzos. If you’re feeling a little unimaginative and need some inspiration for toppings, I’ve provided a few of my favourites. For those of you serving Jewish guests and unsure about what’s hot and what’s not, there are a few quick meals for you to choose from. AND if you want to know

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Meat-Free Mondays: Winning Recipe from Nicola Bentley

Meat-Free Mondays: Winning Recipe from Nicola Bentley

In need of a delicious, any-time, versatile and HEALTHY dish? Nicola Bentley submitted this delicious and winning recipe. I love my dhal over baked aubergines and served with a carrot chutney. Coconut Dhal Dhal (split lentil) is a good stand-by dish that is well worth adding to your culinary repertoire. It makes an affordable and nutritious accompaniment to any curry and is equally good served

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Recipe Ideas for Your Valentine

Recipe Ideas for Your Valentine

Give your special someone a double dose of love, with a Valentine’s Menu that is not only delicious, but good for you as well. Starter: Prawn and Avo Cocktail 1/2 avocado, coarsely chopped 1/4 cucumber, finely chopped 1/3 small red onion, finely chopped 60g (1/4 cup) fat-free plain yoghurt 1 tsp Worcestershire sauce 1 tbls fresh lemon juice Few drops red Tabasco pepper sauce to

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