Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Back on Track After the Long Weekend

Back on Track After the Long Weekend

*As a general rule, stick to these tips for at least the same number of days as your long weekend. Rehydrate. Not enough water and too many fizzy drinks, caffeinated drinks and alcohol, means you are more than likely dehydrated. Overcompensating with 2-3 litres of water in the few days that follow is a must. For an added health boost, add lemon to each cup.

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Healthy Eating on the Run

Healthy Eating on the Run

One of the biggest complaints people have when it comes to keeping healthy is eating on the run. Since I feel like a bit of a poster child for portable eating, I can safely say it is quite possible to snack healthily while on the road. The ‘bad’ news is that if you want stay in shape and have energy for your busy life, then

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10 Ways to Eat More Beans

10 Ways to Eat More Beans

Beans and legumes pack a nutritional punch as a rich source of protein, calcium, iron and fibre. They are also high in minerals, making them a must in your weekly diet. One of the most popular requests I get when mentioning their health benefits is – ‘how do I include beans and legumes in my diet?’ If you’d love to soup up your meals with

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Easter Eating and Cheating!

Easter Eating and Cheating!

In case you’ve missed the decadent chocolate displays in supermarkets, you’ll be well aware that Easter is almost upon us. If this usually means a miserable display of failed willpower for you, make this your year of change. Chocolate treats can still be enjoyed in moderation, and lower calorie substitutes are always an option. Here are a few ways for you to come out the

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Your Strategy Against Cellulite

Your Strategy Against Cellulite

I don’t know about you, but there’s nothing I dislike more than when you’ve been slacking from the gym for a few days, willpower has been low on the eating front, and you now have that less-than-desirable jiggle in your step. You know the one. When climbing into my jeans starts to feel like pushing mince into sausage casing I know it’s time to get

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