Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

WHAT’S TRENDING?

The Big 5: Some of my Favourite Superfoods

The Big 5: Some of my Favourite Superfoods

Green tea: It has long been praised as a great alternative to coffee, with it’s naturally high caffeine levels. Drinking green tea is an easy way to take in potent antioxidants, give you an energy boost without the edge, and boost your metabolism, naturally. Some of the very impressive health claims of regular green tea drinkers include: improved symptoms of rheumatoid arthritis, lowered cholesterol levels,

Read more...
Back on Track After the Long Weekend

Back on Track After the Long Weekend

*As a general rule, stick to these tips for at least the same number of days as your long weekend. Rehydrate. Not enough water and too many fizzy drinks, caffeinated drinks and alcohol, means you are more than likely dehydrated. Overcompensating with 2-3 litres of water in the few days that follow is a must. For an added health boost, add lemon to each cup.

Read more...
Healthy Eating on the Run

Healthy Eating on the Run

One of the biggest complaints people have when it comes to keeping healthy is eating on the run. Since I feel like a bit of a poster child for portable eating, I can safely say it is quite possible to snack healthily while on the road. The ‘bad’ news is that if you want stay in shape and have energy for your busy life, then

Read more...
10 Ways to Eat More Beans

10 Ways to Eat More Beans

Beans and legumes pack a nutritional punch as a rich source of protein, calcium, iron and fibre. They are also high in minerals, making them a must in your weekly diet. One of the most popular requests I get when mentioning their health benefits is – ‘how do I include beans and legumes in my diet?’ If you’d love to soup up your meals with

Read more...
Easter Eating and Cheating!

Easter Eating and Cheating!

In case you’ve missed the decadent chocolate displays in supermarkets, you’ll be well aware that Easter is almost upon us. If this usually means a miserable display of failed willpower for you, make this your year of change. Chocolate treats can still be enjoyed in moderation, and lower calorie substitutes are always an option. Here are a few ways for you to come out the

Read more...