Nutrition

Love your body from the inside out with healthy recipes, nutritional advice and cooking tips for every budget and palate.

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Your Strategy Against Cellulite

Your Strategy Against Cellulite

I don’t know about you, but there’s nothing I dislike more than when you’ve been slacking from the gym for a few days, willpower has been low on the eating front, and you now have that less-than-desirable jiggle in your step. You know the one. When climbing into my jeans starts to feel like pushing mince into sausage casing I know it’s time to get

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Fight those Beer Bellies, Boys!

Fight those Beer Bellies, Boys!

Guys, this time the spotlight’s on you. What you affectionately refer to as your ‘beer belly’ is often subjected to plenty of scrutinising, with many arguing just how much of those SA boeps are in fact a result of beer drinking. Well, here’s a little info to clear things up…… Firstly, quantity is the ruling factor here. Drinking, and drinking beer in particular, can certainly

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Preparing for a Healthy Passover

Preparing for a Healthy Passover

It’s almost time for The Festival of Unleavened Bread, which means PLENTY of Matzos. If you’re feeling a little unimaginative and need some inspiration for toppings, I’ve provided a few of my favourites. For those of you serving Jewish guests and unsure about what’s hot and what’s not, there are a few quick meals for you to choose from. AND if you want to know

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Meat-Free Mondays: Winning Recipe from Nicola Bentley

Meat-Free Mondays: Winning Recipe from Nicola Bentley

In need of a delicious, any-time, versatile and HEALTHY dish? Nicola Bentley submitted this delicious and winning recipe. I love my dhal over baked aubergines and served with a carrot chutney. Coconut Dhal Dhal (split lentil) is a good stand-by dish that is well worth adding to your culinary repertoire. It makes an affordable and nutritious accompaniment to any curry and is equally good served

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Recipe Ideas for Your Valentine

Recipe Ideas for Your Valentine

Give your special someone a double dose of love, with a Valentine’s Menu that is not only delicious, but good for you as well. Starter: Prawn and Avo Cocktail 1/2 avocado, coarsely chopped 1/4 cucumber, finely chopped 1/3 small red onion, finely chopped 60g (1/4 cup) fat-free plain yoghurt 1 tsp Worcestershire sauce 1 tbls fresh lemon juice Few drops red Tabasco pepper sauce to

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