Showing all 8 results
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If you really want to get stronger and leaner, this 40-minute workout is for you. Each move is designed to shape and tone your muscles, while building strength at the same time.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
40 minute STRONGER workout with Freddy
R80.00 -
Burn a ton of calories and build your endurance with this fun full body workout with Freddy. The moves are designed to work your entire body from head to toe. All you need is a set of 1-2kg dumbbells and a resistance band.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
45 minute FITNESS FUNDI workout with Freddy
R80.00 -
Get your heart pumping and muscles burning in this 45-minute sweat session with Freddy. Complete with total body moves for all-round toning and strengthening.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
45 minute TOTAL BODY Beginners Workout with Freddy
R80.00 -
Get stronger and leaner from head to toe in this 45-minute rebounding workout, where Freddy will challenge each and every muscle in your body! All you need is a set of 1-2kg dumbbells.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
45 minute SCULPT Rebounding workout with Freddy
R80.00 -
Feel your strongest with this full body 45-minute, strength and cardio workout. It combines a series of fast aerobic moves with slower, muscle building exercises such as tricep kick backs, lateral raises and shoulder press.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
45 min FEEL THE BURN Beginners Rebounding Workout with Freddy
R80.00 -
This workout includes a series of high intensity cardio moves to get the heart pumping and muscles fired up! Almost like a dance class, this beginners workout is bound to make you build up a sweat.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
40 min FULL BODY FLOW Beginners Rebounding Workout with Freddy
R80.00 -
If you want to lose weight and get fit, this is the rebounding workout you should be doing. Includes compound movements including hamstring curls with bicep curls, bent over rows with resistance band, lunges and squats. All you need is a set of 1-2kg dumbbells and a resistance band.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
40 min FAT BURN Beginners Rebounding Workout with Freddy
R80.00 -
This advanced full body workout is designed to target every major muscle group with high intensity moves to blast fat and burn a whole lot of calories. NOTE: This is not a beginners class. You can use dumbbells to make the moves even harder.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format
40 min Beach Body Rebounding Workout with Freddy
R80.00
