Welcome to Bounce Back Class Style Workout!
This class is over 45-minutes long and will offer you a workout that will work the following muscles:
You’ll need the following equipment to maximise your workout:
- Resistance Band
- Wrist or Ankle Weights
- Light dumbbells
- Pilates ball (20cm)
Get ready to blast fat, build muscle, reduce cellulite, strengthen joints, drain lymph, and HAVE FUN – and you get to do it all at home too.