Our "BEING YOU" Podcast is your definitive guide to cutting through the clutter of health, fitness, and wellness jargon. Co-hosts Lisa and Stafford bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Tune in to our podcast, and each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this wellness journey with us, where learning becomes an inspiring, life-changing experience.