I cannot believe how this challenge has grown - a testament to the commitment of people who set it up (Staf!) and the joy of the participants! I joined the first challenge as I found it “by accident” on Octive. I tried to do 3 days a week. For the second challenge I upped my goals and on challenge 3.0 I did 5-6 days a week initially but managed the last 17 days back to back! I felt such progress and personal success!
The challenge has taught me the beauty of early mornings (I’m not a morning person!) and I spend time after working out just reading things important to me (I read the word of god, so Staf - sorry but I don’t stick around for your readings although I know so many people benefit from the insights you share from others). Then I am refreshed and start the morning rush to get kids to school. I have found a new balance, a new energy and a new beauty in every day.
Now I wish there were early morning training sessions all the time!!