I recently attended a resistance band workshop led by Lisa, and it was an amazing experience! The session was both informative and fun, with Lisa providing clear explanations on the different exercises we could do with all the various types of resistance bands.
What I loved most was how engaging she made the class - there was a perfect balance of learning and doing. She kept the energy high, and even though it was it was challenging, it was great fun. It was definitely hard work, but Lisa's encouragement and tips kept us all motivated throughout.
Overall, it was a fantastic workshop that helped me improve my technique and learn so much more about the use of the various types of resistance bands, to carry this through to my own studio and members.
Thank you very much Lisa!
Fondest regards Karen at Toka Bounce Studio