Rebounding for teens & Young Adults

At bounti, we are deeply passionate about empowering teenagers and young adults to embrace a healthy, active lifestyle through rebounding. This innovative form of exercise offers the perfect solution for teens who prefer the comfort and privacy of their own bedrooms! Rebounding is not only fantastic for improving physical health, but it also plays a crucial role in helping teenagers navigate the challenging period of adolescence. By engaging in regular rebounding sessions, teens can boost their mood, reduce stress, and enhance their mental well-being — a significant benefit given the increasing mental health challenges faced by today's youth!

We are committed to making rebounding fun and relevant for teenagers. To achieve this, we've created various offerings tailored specifically to their needs! From exciting workshops and structured programmes to special student discounts and more; our goal is to inspire a love for fitness that lasts a lifetime. We believe in the power of movement to transform lives, and we are dedicated to supporting, educating and up-skilling the next generation in building healthy habits that will serve them well into adulthood!

REVIVE WORKSHOP SERIES

Welcome to our bounti Revive Workshop series, which is designed to take teens on a transformative, progressive journey of mental and physical wellness.

These workshops aim to provide young girls with a safe space to be themselves, feel seen, heard, supported and loved, and connect with other like-minded teens! This is where they can fully express themselves, free of judgement, and become immersed in a community of wellness outside of their usual school or family environment. This workshop is the perfect support structure and healthy outlet
where teens can just be free.

Throughout this series, we will feature various fitness, health and wellness experts who will teach, guide and mentor these girls through adopting healthy coping mechanisms, facing their emotions in a safe and healthy way, and empowering them with skills to maintain their physical and mental wellbeing – not only through their challenging teen years, but for the rest of their adult lives too!

Click here for a note from bounti founder, Lisa Raleigh…

“As someone who went through my fair share of mental health challenges, including my struggles with an eating disorder during my youth, I am incredibly excited to introduce our bounti Revive Workshops to our offering! My two stepdaughters also went through their challenging teen years not too long ago, so I know first-hand how important it is for young ladies to be equipped with the right tools to deal with this challenging time in their lives.

As adults, I’m sure we can all remember the natural anxiety that comes with your teenage years, as you’re confronted with the difficult life transition into adulthood, questions of self-discovery, and both physical and mental changes that challenge your self-esteem and sense of self-worth.

Moms, trust me when I tell you that your girls can hugely benefit from the chance to learn, grow and share with a like-minded community. As much we’d love to help them ourselves, the current social climate teens are facing now is much different from when we were in their shoes. This is an opportunity for them to feel seen and related to; while you can rest assured that the insights they’re gaining are constructive, productive and not leading them astray.

I believe in the power of wellness as a transformative tool, and it’s my heartfelt mission to uplift and support teen girls by providing them with a healthy outlet through this Revive Workshop series — a gift I wish I had during my own teenage years. I look forward to instructing future sessions of this workshop, and can’t wait to be part of this incredible journey with all of you!”

Whether your teen is struggling with school stress, academic pressures, relationship conflict or just the general mental challenges of this difficult age, our Revive Workshop is the ultimate release, breakaway and chance to get in touch with their feelings in a healthy environment.

Let’s help your teens not only to survive, but to thrive… And revive!

STUDENT & SCHOLAR BOUNTI CLASSES

Calling all students and scholars, looking for an exercise solution that’s affordable, convenient and fun! bounti are presenting an incredible package to all young adults (between the ages of 13 and 25), which allows them to attend regular rebounding, bungee fitness (bounti Fly) or aerial yoga (bounti Air) classes at our Bryanston Studio (located at corner of Posthouse and Main Road) at a more affordable rate.

FREE LIVE bounti Classes - Lisa Raleigh Online Store

Our Weekly Timetable

The Bryanston bounti Studio is the largest rebounding studio on the African continent, providing the perfect environment and resources to build strength, burn calories and have fun!

We offer a timetable of over 20 classes every single week! They’re all at different times throughout the day, range in duration (from 30 to 75 minutes), and vary from beginner, to intermediate and advanced fitness levels. For details on how to book for a class using our special Student and Scholar Packages, read below!

Although our studio is the home of rebounding fitness, it’s not the only modality we offer! That’s right, our timetable also includes bounti Fly and bounti Air classes. Both of these are also low-impact modalities – that align with the bounti philosophy of movement that heals, not harms – with bungee harnesses for bounti Fly, and aerial silk hammocks for bounti Air provided by us, in-studio! Occasionally, we even combine modalities for exciting Fusion Classes. 

Introducing our Exclusive bounti Student Discount Class Packages

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For any questions, queries or bookings, feel free to contact our team at 060 503 8019
or bountistudio@lisaraleigh.co.za, and we’ll happily assist! You can also pop
in and chat to us in-person! We’re open from Monday to Thursday (08:00AM to
19:00PM), Fridays (08:00AM to 16:00PM), and on Saturdays and Sundays (08:00AM
to 11:00AM) – times may differ, depending on our bounti Events or Classes. We
are closed on public holidays.

For more info about our bounti Studio, click HERE.

The bounti BODY Programme:

Did you know that we offer a rebounding programme, specially targeted towards teenagers (between the ages of 13 and 18)? That’s right, bounti BODY is a progressive 8-week programme designed to get teens up and active again!

In this programme, qualified bounti instructor, Cait, takes teens on an 8-week journey to get them familiar and comfortable with rebounding. They will start rebounding for 15 minutes a day, for 5 days per week. They slowly progress, with the workouts gradually becoming longer and more challenging, incorporating minimal equipment.

By the end of the 8 weeks, they should be able to do a full, well-rounded 45-minute rebounding session! Cait also ends every bounti BODY session with a set of powerful affirmations that’s sure to leave your teenager feeling motivated, confident and empowered.

The best part? We’re offering this incredible programme at a marked-down price of 50% less, available HERE! For more info the bounti BODY Programme and the benefits of rebounding for teens, read more HERE.

What inspired us?

Teenagers are often misunderstood, with so many people failing to empathise with the physical and psychological intricacies that are specific to their adolescent phase of life. Teens naturally have a more fragile self-esteem and heightened sense of self-awareness as their bodies undergo so many developmental changes. This self-consciousness is heightened by the ever-growing rise of social media – depression, anxiety and eating disorders are increasingly rife problems in the teenaged generation as a result. Because teens spend so much time online, their lack of physical activity is also an ever-growing concern for parents. 

Regular rebounding is incredibly important and valuable for improving the mental health and well-being of teenagers. This dynamic form of exercise not only provides a fun, engaging way to stay active, but also significantly boosts mood, reduces stress, and enhances overall mental resilience! For teens navigating their turbulent years of adolescence, rebounding can serve as a powerful outlet for releasing pent-up energy and emotions, promoting a sense of calm and balance. By incorporating regular rebounding into their routine, teens can enjoy improved mental wellbeing, fostering a healthier, happier, and more positive outlook on life!

hear it for yourself

Lisa's stepdaughters, Bethany and Amber, share their rebounding journeys...

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Without implying that rebounding cures or prevents any of their struggles, we at bounti aim to provide young people with a way to unplug, stay healthy and active, have fun and release some of life’s stresses and worries! We want to make it as affordable, hassle-free and enjoyable as possible for them to have a healthy outlet, where they can bounce it all out.

Rebounding has so many benefits, all while being so much fun and so versatile! It enables you to get your strength training and cardiovascular exercise in, all while toning and upping your fitness levels. Let’s get the youth of today up, happy and bouncing with bounti!

You can also shop our other available offerings, including our Subscriptions, Free Online Classes and Bundle Offerings below.

book a bounti party!

Did you know you can book your very own, private event with us here at bounti? Choose your instructor, rebounding style and vibe! You want it? You got it! AND we'll make it an unforgettable experience!

The bounti Studio

Cnr Posthouse and Main Rd, Bryanston, Sandton, 2191

Mon - Thurs, 8pm - 7pm
Friday, 8am - 4pm
Sat - Sun, 8am - 11am
Closed on public holidays.

*Times may differ, depending on our bounti Events or Classes.