Up-Skill Choreography Workshop w/Tertia

Date: Sunday, 13th April
Time: 14:00PM to 16:30PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), in-studio ONLY
Price: R499 per person for bounti Academy Members; R699 per person for non-academy members (to claim your Academy Member discount, contact marketing@lisaraleigh.co.za to book your spot)

Take your rebounding to the next level at Tertia’s Up-Skill Choreography Workshop!

Are you ready to elevate your rebounding game and move with more confidence, rhythm, and flow? Whether you’ve been bouncing for years or you want to improve your rebounding, there’s a whole new level of skill and satisfaction waiting for you – and Tertia’s Rebounding Choreography Workshop is the key to unlocking it.

This workshop is NOT just for bounti instructors or experienced rebounders – it’s also for everyone who wants to improve their rebounding technique, feel more in tune with their body, and experience the incredible benefits of moving with rhythm and precision. No matter your starting point, this workshop will help you refine your skills and maximise your performance – all while having an absolute blast!

Why this workshop is a game-changer:

Rebounding isn’t just about jumping – it’s about moving with precision, power, and grace. Mastering the timing, rhythm, and flow of choreography can turn an ordinary workout into a full-body experience that feels as good as it is effective.

Even if you’ve already got the basics down, refining your movement and syncing with the beat will not only make your workouts more enjoyable – it will also improve your coordination, balance, and strength. Rebounding is one of the most effective forms of low-impact, high-intensity exercise, but to get the most out of it, you need to be moving correctly and in rhythm. This workshop is that upskill you’ve been waiting for! Here’s what you’ll learn:

• Perfect your timing and rhythm: Learn how to improve the sync of your movements with the music and stay on beat, even during complex routines
• Master your technique: Refine how you land, push off, and engage your core to reduce strain and increase efficiency
• Flow and confidence: Build a sense of ease and flow so you can move seamlessly from one move to the next without losing momentum
• Choreography breakdowns: Tertia will guide you through step-by-step breakdowns of common and advanced rebound choreography – moves that will make your workouts more dynamic and engaging
• Adapt to any workout style: Develop the skills and confidence to adapt to any playlist or workout type with ease
• Increase stamina and power: Learn how proper timing and movement efficiency can help you last longer and push harder without burning out

Who this workshop is for:

• You’ve just completed the introductory bounti stuff: Now learn even more of the fundamentals of rebounding, avoid bad habits, and build a strong foundation from hereon
• Regular rebounders: If you’ve been bouncing for a while but feel like you’ve hit a plateau, this workshop will help you break through and level up
• Experienced rebounders and instructors: Fine-tune your performance, master complex choreography, and bring more energy and flow into your sessions
• Fitness enthusiasts: If you’re looking for a new challenge or a fresh way to train, this workshop will help you unlock the full potential of rebounding

Take your rebounding from good to incredible and learn from the best in the business! Tertia isn’t just any instructor – her background is nothing short of incredible. As a lead dancer in the world-famous production of The Lion King, she mastered the art of precise movement, timing, and performance under pressure. This professional dance experience gives her a unique edge in teaching rebounding choreography – because, at its core, rebounding is about learning how to move your body with control and rhythm.

Tertia is also the driving force behind the wildly popular bounti BEAT Programme – a rebounding programme designed specifically to help you master rhythm and musicality while building strength and endurance. Her deep understanding of music, movement, and technique means you’re learning from the best – and this workshop is your chance to access that expertise directly.

Rebounding is more than just a workout – it’s about connecting with the music, moving with intention, and feeling completely in tune with your body. When you master the rhythm, timing, and flow behind the moves, your workouts will become more effective and more fun. Plus, proper technique means less risk of injury and more strength and endurance in every session!

Feel the music, own the rhythm, and become the master of your rebounder. Don’t miss this opportunity to move better, feel stronger, and bounce with confidence!