Get ready to bounce into fun and fitness with our expert bounti instructor, Rulene! These invigorating classes are specially designed for beginners who are eager to dive into the world of rebounding. Whether you’re taking your very first bounce or looking to build confidence on your rebounder, these sessions provide the perfect introduction. Rulene brings warmth, encouragement, and expert guidance to every class, making it easy to follow along and feel supported, no matter your fitness level.
In these 45-minute sessions, you’ll experience a balanced blend of cardio, toning, strength, and stretching. Each workout is thoughtfully structured to help you establish strong rebounding fundamentals, while gradually improving your coordination, balance, and endurance. You’ll use some light equipment to gently challenge your muscles, but everything is done at your own pace, in a way that’s accessible, sustainable, and fun. The feel-good music will boost your energy, and Rulene’s calm, motivating guidance will keep you inspired from start to finish.
These workouts aren’t just about movement – they’re about mindset. Rulene is here to help you fall in love with fitness and gain the confidence to keep progressing. This is more than just a workout; it’s a celebration of what your body can do, one bounce at a time!
Enter your Vitality member number here to receive your discount code for 30% off on bounti digital workouts.
Exclusive HealthReturns for Multiply members! Enter your SA ID or passport number here for member validation and issuing of a once-off voucher you use to receive up to 30% in HealthReturns as a Multiply Inspire Plus or Engage Plus member.
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From self-care to wellness, treat the women who do it all! Enjoy 11% off sitewide at Lisa Raleigh — now through 11 May. Shop thoughtful gifts, activewear, wellness must-haves & more. Because moms deserve to feel as amazing as they are.
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