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WHY PAY ANY OTHER WAY?Elevate your rebounding experience with Anika’s Beginner/Intermediate Workouts — designed to meet you exactly where you are in your fitness journey! Whether you're a beginner easing into rebounding or an intermediate looking for a challenge, this 60-minute workout is all about adapting to your own pace and intensity.
Anika’s expertly crafted routine blends high-energy cardio, targeted toning, and strength-building exercises, with options to scale movements up or down based on your fitness level. Keep it light and controlled for a beginner-friendly session, or push harder by adding weights and increasing intensity to take it to the next level. And, of course, her killer playlist will keep you motivated every bounce of the way!
With Anika’s expert guidance, contagious energy, and motivational coaching, you'll harness the power of each bounce to build strength, improve endurance, and boost confidence. No matter your pace, this workout will help you progress, feel amazing, and redefine your fitness goals — one bounce at a time!
Enter your Vitality member number here to receive your discount code for 30% off on bounti digital workouts.
Exclusive HealthReturns for Multiply members! Enter your SA ID or passport number here for member validation and issuing of a once-off voucher you use to receive up to 30% in HealthReturns as a Multiply Inspire Plus or Engage Plus member.
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From self-care to wellness, treat the women who do it all! Enjoy 11% off sitewide at Lisa Raleigh — now through 11 May. Shop thoughtful gifts, activewear, wellness must-haves & more. Because moms deserve to feel as amazing as they are.
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