Introduction to Rebounding Beginner's Workshop | Fusion with Lisa R & Jono

Calling all rebounding newbies! This one’s for ALL of you out there who have heard about the incredible fitness and health benefits of “rebounding” and/or exercising on a mini-trampoline. Whether you have just begun rebounding or you’re interested in doing what NASA calls “the greatest form of exercise ever invented by man-kind”, then this workshop is for you!

Date: Saturday, 25^th January
Time: 10:00AM to 12:00PM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), in-person ONLY
Price: R399 per person
Amenities: Showers, changing facilities and bathrooms available 
Parking: Free and secure at the Posthouse Centre

If you join us in-studio, your own bounti Bungee Rebounder, with all the necessary workout accessories, will be supplied FOR you on the day! Plus, you’ll receive a complimentary smoothie and a pair of non-slip socks.

Here, bounti founder and South Africa’s top rebounding expert, Lisa Raleigh, is teaming up with one of our top bounti rebounding instructors, Jono for our first-ever “Introduction to Rebounding” Fusion Workshop! Together, they’ll host an introductory rebounding session, which includes the following:

• A comprehensive, detailed explanation as to what rebounding is
• Unpacking all the various benefits of rebounding
• Insights regarding ergonomics and the various bounce moves
• Safety guidelines and tips on how to prevent injury
• Heavy focus on technique when standing and bouncing on a rebounder
• Emphasis on form fundamentals and mastering the basic exercise moves
• Unpacking all the various elements that comprise a bounti rebounding class
• Explanation of the bounti journey, including our accessories, programmes, rebounders and wellness offerings
• A beginner rebounding workout
• A beginner “cheat sheet” PDF, with all the info Lisa and Jono will explain
• Q&A session and quality time with Lisa and Jono

Become immersed in the bounti philosophy, experience rebounding with one of the most influential global rebounding brands, and learn all there is to know, from the absolute best in the business, about what we call the incredible “miracle modality”. Become fully empowered to start your rebounding journey, the right way, at the largest rebounding studio on the African continent!