Beginner/Intermediate FOMO Workout #25 | Cait

Join our beloved bounti instructor, Cait, for a light, dynamic, and comprehensive bounti class designed to elevate your fitness journey. This class is perfect for those at a beginner to intermediate level, making it an excellent starting point if you're new to rebounding or looking to master the basics and fundamentals. Cait’s expert guidance ensures that you’ll build a solid foundation while enjoying a fun and engaging workout!

In this 45 to 60-minute session, Cait expertly guides you through all aspects of fitness: cardio, toning, strength, and stretching. This workout is thoughtfully structured to provide a balanced workout that targets various muscle groups and improves overall fitness.

You’ll experience a blend of high-energy cardio to get your heart pumping, strength exercises to build and tone muscles, and stretching to enhance flexibility and recovery. Enjoy high-energy tunes and indulge in some well-deserved, guilt-free ‘me time’ as you move, sweat, and have fun.