bounti Express Beginner/Intermediate FOMO Workout | Vanessa

Please note that this workout is available both within our Life of bounti Subscription, as well as here as a standalone, downloadable workout. Please note that workouts within Life of bounti are NOT downloadable.

Vanessa’s 30-Minute bounti Express FOMO Workout is the perfect session for beginner to intermediate bouncers seeking a full-body workout packed into a quick half-hour. Tailored for those with busy schedules, this workout delivers an effective calorie burn while covering the essential elements of rebounding — strength, cardio, balance, flexibility, and mobility. Vanessa’s approachable style and engaging guidance make it easy to follow along and stay motivated!

In this session, Vanessa combines rebounding with carefully structured strength and toning exercises, ensuring every muscle gets worked. Her dynamic, low-impact movements focus on proper form and progression, helping you build endurance and confidence while still having fun. This workout is designed to leave you feeling accomplished, energised, and one step closer to your fitness goals — all in just 30 minutes!

To keep things interesting and challenging, Vanessa incorporates the following bounti Equipment:

• Ankle Weights
• Long Resistance Band
• Weighted Body Bar
• Pilates Ball
• Mini Loop Resistance Band

This workout is proof that short sessions can still pack a punch. Whether you’re just starting your rebounding journey or looking to take your fitness to the next level, Vanessa’s 30-Minute bounti Express FOMO Workout is here to help you bounce stronger, healthier, and happier!