bounti

FLOW FOMO Workout #17 | Lisa R

R 100.00
Minus Plus

bounti Flow is a cardio-dominant rebounding class, that teaches you a sequence, first done separately on the right side of your body, then on the left. Both sides are then seamlessly pieced together in the grand finale to form a routine that “flows” from one side to the next. There is also a bit of strength training, mainly core and upper-body work, included half-way through each workout.

Not only are our 60-minute Flow workouts, super fun – focusing primarily on co-ordination, memory and cardiovascular endurance – they can also be quite challenging to master, so be sure to maintain your concentration, bring your A-game and persevere until you get it right!

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Customer Reviews

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R
Raeesa
Cardio but fun

I hate doing cardio find it monotonous. However with flow keeps mind sharp and heart rate up. 1 hr doesn't feel like 5. Enjoying it