bounti

Stretch Programme

R 599.00
Minus Plus
Description

Stretching is something so overlooked, yet so important. Flexibility, posture, breath work, flexibility and mobility, all play such key roles in optimising your body’s movement and ability. Join Tertia, as she teaches you the science and technique behind stretching… Using your Rebounder!

NOTE: Access to this programme starts from the date of purchase, unless we explicitly state a particular start date.

  • A gentle stretch journey from 5 to 30 minutes of stretching with Tertia D
  • Utilise this programme as a progressive option OR apply the individual stretch sessions to your relevant training regime.
  • Perfect addition to ANY of our bounti Programmes, and absolutely aligned to ALL forms of movement.
  • Access for 6 months from date of purchase (you have immediate access to all 15 stretch sessions)
  • Even the least flexible bodies will learn to become more lithe, to breathe deeper and stretch further. Tertia D will teach you form, breathwork and how to get the most out of your stretches. 

Minimal equipment that will help you to get the most of your bounti Stretch Programme:  

  • Your rebounder
  • A soft mat
  • Foam roller
  • Towel
  • bounti Soles or bounti Socks – for extra grip
  • Comfortable clothing, in which you can move freely (to give you a full range of motion)

Full, 30-minute stretch sessions are perfect for your rest days, or when you’re feeling sluggish and want to move your body in a gentle way. Some of our stretches also include a desk stretch – ideal for the office – as well as a couch stretch, which is perfect for moving your body during movie breaks or Netflix binges!

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Customer Reviews

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Anel du Plessis
Stretching - what a game changer!

I was always very flexible, but as I got older, and started with long distance running (yes yes... without always stretching like I should...) I got very 'tight'... Especially my hamstrings! I am not running long distances anymore, and took to rebounding as my new go-to exercise. It really helps with so much other than just getting your heart rate up! It puts a smile on my face and really helps with keeping my anxiety and stress under control.

So now... The stretching!!! I saw this programme and decided to give it a go - make stretching part of my everyday day routine - and was I amazed! Tertia is the softest soul, and really takes you through the steps that makes you feel you can do this (even if you can't get it completely yet...). I am now at month 2, and I must say, I can see the improvements so much! My hamstrings are not tight anymore, my glutes are getting there, and even my upper body (my shoulders are just not working with me as they should due to past injuries) are getting stronger every day!

Thank you Tertia for making it fun and achievable - stretching always seemed like a daunting task, or just something one can skip - but not anymore!