Level: Intermediate to Advanced
HIIT meets rebounding. Harness the incredible benefits of High Intensity Interval training without impact trauma. Push your heart rate up, and enjoy improved strength and cardio fitness in a shorter period of time. HIIT Kit recommended, along with your quality rebounder.
Enter your Vitality member number here to receive your discount code for 30% off on bounti digital workouts.
Exclusive HealthReturns for Multiply members! Enter your SA ID or passport number here for member validation and issuing of a once-off voucher you use to receive up to 30% in HealthReturns as a Multiply Inspire Plus or Engage Plus member.
Sign up to our newsletter and receive my latest deliciously healthy recipes, daily motivation and general fitspiration