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Lisa G’s intermediate workouts focus a lot on strength, personal training and HIIT.
The 50-minute session consists of a variety of different strength-training and toning exercises, focusing on the conscious and mindful movement of the body. Lisa G tends to focus a lot on breathing and targeting each muscle group. Her sessions are where strength, endurance and hard work meet mindfulness and spirituality.
Lisa G is very conscious about moving the body in connection with the mind. Join her in creating a little magic with each of her bounti classes!
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