bounti Express Intermediate FOMO Workout | Laura

Please note that this workout is available both within our Life of bounti Subscription, as well as here as a standalone, downloadable workout. Please note that workouts within Life of bounti are NOT downloadable.

Life can get busy, and finding time for a full workout can be a challenge. That’s why our 30-Minute bounti Express FOMO Workout with Laura is the perfect solution for those on a tight schedule! This workout is designed for people who need a quick, effective session that still delivers results.

In just 30 minutes, Laura will guide you through a full-body workout that boosts your heart rate, burns calories, and hits all the essential elements of fitness — strength, cardio, flexibility, mobility, and balance. Laura’s intermediate-level workout ensures you push yourself, while you get a powerful mix of moves that will engage your entire body, and focus on improving your strength, coordination, and cardiovascular fitness.

Each move is carefully selected to deliver a challenging and effective workout, all while maintaining the fun energy that Laura brings to every session. Expect to feel strong, energised, and accomplished by the end of the session! To help you get the most out of this fast-paced workout, Laura uses the following bounti Equipment to take your fitness to the next level:

• Dumbbells
• Ankle Weights
• Weighted Body Bar

This 30-minute session covers all the bounti principles, offering a well-rounded experience that fits perfectly into your busy lifestyle. No need for extra time — just grab your equipment, follow Laura’s expert guidance, and get an effective workout that will leave you feeling empowered and ready to take on your day!