bounti Express Intermediate FOMO Workout | Elizma #2

Please note that this workout is available both within our Life of bounti Subscription, as well as here as a standalone, downloadable workout. Please note that workouts within Life of bounti are NOT downloadable.

Looking for a super-effective, equipment-free workout that will get your body moving and heart pumping? Elizma’s 30-Minute bounti Express FOMO Workout is the perfect solution for busy days when you don’t have time for a full workout, but still want to feel the burn! This session is designed to boost your heart rate, burn calories, and target every muscle group, all with no equipment needed. In just 30 minutes, you’ll get a full-body workout that ticks all the essential bounti principles: cardio, strength, flexibility, mobility, and balance.

Elizma’s workout is all about making your body feel strong, energised, and empowered. With a combination of high-intensity moves and precise control, she’ll guide you through a flow of exercises that will challenge your body, help you develop coordination, and get you to the next level in your fitness journey. This equipment-free workout ensures you can still get a full-body burn without needing any extra gear!

In this workout, Elizma focuses on using your own body weight to deliver a powerful workout that helps you develop strength, endurance, and flexibility. The class will keep your body moving with dynamic rebounding sequences, offering a perfect balance of cardio and strength work, along with a deep focus on form and technique. No equipment needed, just your body, some energy, and Elizma’s expert guidance!