Rebounding Your Way Out of Menopause w/ Silvia Miles | In-Person Only

Date: Tuesday, 15th April
Time: 09:45AM to 11:45AM
Place: Bryanston bounti Studio (corner of Posthouse and Main Road), in-studio ONLY
Price: R349 per person

Get ready for a workshop like no other! Silvia Miles, bounti instructor and fitness powerhouse, is hosting "Rebounding Your Way Out of Menopause" – a life-changing, transformative workshop designed specifically for women navigating the challenges of menopause and perimenopause.

This isn’t your typical workshop – Silvia will be getting close and personal, sharing her own journey and offering advice, tips, and practical strategies to help you manage this phase of life with confidence. She’ll guide you every step of the way, making sure you leave feeling empowered, informed, and ready to tackle whatever menopause throws your way.

Silvia’s own transformation through rebounding is nothing short of incredible, and who better to guide you through your own? With decades of wisdom, experience, and a true understanding of what it means to embrace change, Silvia has the tools to help you feel your best during this transitional time. Expect a personal, almost one-on-one experience in a comfortable, welcoming space where you can ask questions, share, and learn from one of the most inspiring women in the rebounding fitness world.

What to expect at the workshop:

• Personalised advice and support: Learn how to manage menopause and perimenopause with tips straight from Silvia’s own journey
• Rebounding workout: A 45-minute rebounding session designed to help boost energy, improve mood, and keep you feeling strong and healthy
• Coping strategies: Discover techniques to manage hot flashes, fatigue, and other menopause-related symptoms
• Mind and body connection: How rebounding can support both your physical and mental well-being during this phase of life
• Creating a wellness routine: Silvia will share how to build a sustainable fitness and self-care routine that works for YOU during menopause
• Comfortable, open space: A welcoming environment to ask questions, share experiences, and connect with other women on the same journey

As the incredible leader of our game-changing bounti GLO Programme, there’s no one better than Silvia to help you navigate this incredible phase of life with strength, grace, and confidence. Don’t miss this chance to transform the way you experience menopause and rebounding – we can’t wait to see you there!