Introduction to Rebounding Beginner's Workshop with Jono

Calling all rebounding newbies! This one’s for ALL of you out there who have heard about the incredible fitness and health benefits of “rebounding” and/or exercising on a mini-trampoline. Whether you have just begun rebounding or you’re interested in doing what NASA calls “the greatest form of exercise ever invented by man-kind”, then this is for you!

Date: Sunday, 24th November
Time: 09:30AM to 11:30AM
Place: The bounti Studio – corner of Posthouse and Main Road, in-person ONLY
Price: R349 per person
Amenities: Showers, changing facilities and bathrooms available 
Parking: Free and secure at the Posthouse Centre

Here, one of South Africa’s top rebounding instructors – who’s also part of our core bounti team of instructors – Jono, hosts an introductory rebounding session, which includes:

• A comprehensive, detailed explanation as to what rebounding is
• Unpacking all the various benefits of rebounding
• Insights regarding ergonomics and the various bounce moves
• Safety guidelines and tips on how to prevent injury
• Heavy focus on technique when standing and bouncing on a Rebounder
• Emphasis on form fundamentals and mastering the basic exercise moves
• Unpacking all the various elements that comprise a bounti rebounding class
• Explanation of the bounti journey, including our accessories, programmes, rebounders and wellness offerings
• A beginner rebounding workout
• A beginner “cheat sheet” PDF, with all the info Jono explains
• Q&A session and quality time with Jono

Become immersed in the bounti philosophy, experience rebounding with one of the most influential global rebounding brands, and learn all there is to know about what we call the incredible “miracle modality”.

If you join us in-studio, your own bounti Bungee Rebounder, with all the necessary workout accessories, will be supplied FOR you on the day! Plus, you’ll receive a complimentary smoothie and pair of non-slip socks.

Become fully empowered to start your rebounding journey!