Technique Workshop with Silvia Miles | In-Person Only

Date: Thursday, 28^th November
Time: 17:30PM to 19:30PM
Place: The bounti Studio (corner of Posthouse and Main Road, Bryanston), in-studio ONLY
Price: R299 per person

Introducing the ultimate Rebounding Technique Workshop with incredible bounti instructor, Silvia Miles!

Ready to take your rebounding skill to the next level? Join us for an exclusive, hands-on workshop with one of South Africa's top rebounding instructors, Silvia Miles – known for her distinct style of rebounding, called “bounti GLO”.

At this one-of-a-kind workshop, Silvia will personally guide you through the ins and outs of proper rebounding technique. She’ll provide her expert instruction on:

• Body positioning
• Balance and posture
• Movement patterns
• How to engage the correct muscles
• Common mistakes to avoid
• How to optimise your form for maximum results
• How to modify certain exercises to suit your fitness level
• Injury avoidance and safety tips

This workshop is NOT your typical rebounding class. You will not simply be copying Silvia as she rebounds in front of you; she’ll actually be walking around, examining your form, and advising you one-on-one on how to optimise your technique to ensure that you get the most out of your rebounding workouts.

The value of this workshop is unmatched. You'll receive personal attention from Silvia herself, and gain invaluable insights and practical skills that you can apply to your rebounding practice for years to come. Don't miss out on this incredible opportunity to learn from one of the best in the business!

Connect with us, bounce with us, and become your most confident, comfortable and capable self on your rebounder. Finally reap the results you deserve, and unlock the full potential of your rebounding workouts!