Flow FOMO Workouts 1-5

Welcome to bounti Flow! These cardio-focused rebounding classes teach you a sequence, first done separately on the right side of your body, then on the left… both sides are then seamlessly pieced together in the grand finale. There is also a bit of strength training, mainly core work, included half-way through each workout as well.

Enjoy this 60-minute bounti Flow FOMO workout – recorded, edited and curated for your downloading pleasure.

bounti Flow primarily focuses on co-ordination, memory and cardiovascular endurance. It can be quite challenging to master, so be sure to maintain your concentration, bring your A-game and persevere until you get it right!

bounti Flow is one of bounti founder, Lisa Raleigh’s favourites! She claims that it’s really taken her rebounding to the next level. It can improve your:

• Co-ordination
• Stamina
• Endurance
• Reflexes and fast movements
• Agility
• Cardiovascular fitness
• Memory and focus