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Bounce into Vanessa’s intermediate-level rebounding workouts, and get ready to experience a unique blend of flexibility, mobility, barre, and even a touch of dance! These 50-60 minute classes are designed for those who’ve already got the basics down and are ready to challenge their bodies in new ways.
Vanessa brings her passion for movement to every bounce, combining the fluidity of dance with the precision of barre to create a workout that’s both fun and effective. Expect graceful, flowing sequences that build strength while enhancing your range of motion, balance, and coordination!
Vanessa’s signature style is all about keeping things interesting, so be prepared to work both on and off the rebounder. With her creative moves and seamless transitions, you’ll be sculpting your muscles while improving your flexibility and mobility. This workout is not just about the burn — it’s about creating long, lean lines and increasing your body's overall functional strength! By adding in elements of barre, you’ll target those smaller muscle groups that often get overlooked, giving you a full-body workout that feels as empowering as it is challenging.
As with all her classes, Vanessa keeps things light and approachable, offering modifications where needed while encouraging you to push yourself to new heights. Whether you’re working on your balance, coordination, or just looking for a fresh way to move, this intermediate class will leave you feeling strong, flexible, and energised. So grab your rebounder and get ready to flow, bounce, and stretch your way to a stronger, more mobile body with Vanessa!
Enter your Vitality member number here to receive your discount code for 30% off on bounti digital workouts.
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