FLOW FOMO Workout #22 | Lisa R

Join Lisa R for bounti Flow, an exhilarating cardio-dominant rebounding workout that brings a unique and dynamic approach to your fitness routine. Here, Lisa guides you through a carefully designed sequence, starting with movements performed on the right side of your body and then mirrored on the left. As you master each side, Lisa seamlessly pieces the movements together for a grand finale that creates a flowing routine, enhancing both your coordination and rhythm.

Each 60-minute bounti Flow workout is packed with fun and energy, but don’t be fooled—these sessions are also designed to challenge you. The primary focus is on coordination, memory, and cardiovascular endurance, ensuring you get a comprehensive workout that pushes your limits. Halfway through each session, Lisa incorporates a bit of strength training, targeting your core and upper body to ensure a balanced and full-body workout. This combination not only boosts your cardio fitness but also enhances your overall strength and stability!

Lisa’s bounti Flow classes are perfect for those looking to add variety and excitement to their fitness routine. Concentration and perseverance are key, so come prepared to bring your A-game and embrace the challenge. With Lisa’s expert guidance and supportive teaching style, you’ll find yourself mastering the routines and achieving your fitness goals in no time!