Pre-Recorded Webinar #37: Be Your Own Valentine (in Partnership with Biogen)

It’s time to embrace the most important relationship of all – the one you have with yourself! In this webinar (part of our series in partnership with Biogen), we dive into the world of self-love and discover the transformative power it holds.

To unpack this topic, wellness and rebounding expert, Lisa Raleigh, is joined by her husband, Stafford Masie, and registered dietician, Carly Seager. Together, they cover the following:

• The value of affirmations: Start your day with words that lift you higher. Affirm your worth, your strength, and your beauty. Remind yourself that you are deserving of love, always.
• How to cultivate a mindset of positivity: Focus on the good in every situation, and let go of negativity that weighs you down. Choose joy, choose happiness, choose YOU.
• Practicing gratitude: Take a moment each day to reflect on the blessings in your life. From the smallest joys to the biggest triumphs, express gratitude for all that you have. Gratitude opens the door to abundance and attracts positivity into your life!
• Incorporating healthy habits: Nourish your body, mind, and soul with healthy habits. Move your body in ways that feel good, fuel yourself with nutritious foods, and prioritise rest and relaxation. Self-love means taking care of yourself from the inside out.
• Self-care rituals: Treat yourself to moments of pampering and self-care. Whether it's a bubble bath, a soothing face mask, or a quiet moment with a good book, make time for activities that replenish your spirit.
• Mindfulness: How to bring yourself into the present moment. Notice the sensations around you, observe your thoughts without judgment, and connect with your innermost being. Mindfulness fosters self-awareness and deepens your connection with yourself.

It’s time to celebrate the love that resides within you. Optimise your self-love journey, and learn how to shower yourself with the kindness, compassion, and care you deserve!

Webinar Disclaimer:

Please be advised that the information provided in the webinar recordings is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have watched in these webinars.

The views and opinions expressed in these webinars are those of the presenters and do not necessarily reflect the official policy or position of The Lisa Raleigh Group, bounti USA and/or bounti UK. The content is provided on an "as is" basis, and the organizations mentioned above make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the webinar or the information contained therein for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will the organization's mentioned above be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this webinar recording.

By watching this recording, you acknowledge and agree that all the organizations mentioned above do not endorse any specific products, procedures, opinions, or other information that may be mentioned in the webinar. It is your responsibility to be informed and to make educated decisions about your health and wellness in consultation with your healthcare provider.