Lisa Raleigh's Story

Rebounding has changed my life in so many ways. It’s made me fitter, stronger, healthier and happier. You just can’t help but smile every time you bounce! Although I’ve always used a rebounder, it was only after having my daughter Bella, that I discovered what a miracle exercise it truly is – and I began to bounce most days of the week. Just a few minutes of rebounding a day helped me to regain strength in my core and pelvic floor, I lost my baby weight with minimal effort, and I worked muscles I didn’t even know I had!

Plus, I felt healthier and more energised than I had in years, even in the throes of sleep deprivation with a new baby! This is because of rebounding’s powerful detoxing benefits. Because your lymph system relies on movement to work properly, rebounding gives it a real boost by pumping lymph through the body faster, thereby excreting all unwanted toxins. It also reduces the appearance of cellulite…bonus!

In all my years of experience as a wellness expert, I can honestly say that rebounding offers one of the most effective, full body workouts you can do because it works every single cell and muscle in your body. And the best news is, it’s for anyone and everyone, young and old, fit or unfit!

Rebounding continues to inspire me in more ways than one, which is why I started to develop my own series of safe, fun and challenging rebounding workouts, so you can join me on my rebounding journey and reap the same benefits as I have. So, c’mon, what are you waiting for? Come and bounce your way to better health. I promise, you won’t look back!