40 min FAT BURN Beginners Rebounding Workout with Freddy
If you want to lose weight and get fit, this is the rebounding workout you should be doing. Includes compound movements including hamstring curls with bicep curls, bent over rows with resistance band, lunges and squats. All you need is a set of 1-2kg dumbbells and a resistance band.
*Please note this product is “downloadable” and will not be delivered to you in any hard copy format