Please Note: This downloadable plan ONLY includes a PDF plan, not the workouts themselves. While you can purchase them individually, you can find the corresponding workouts for this intermediate plan in one cost-effective bundle HERE.
Welcome to your 7-week rebounding journey! Get organised with this PDF schedule, where your entire 7 weeks of rebounding fitness are planned out for you. This plan is for workouts at a beginner level of rebounding fitness, so get ready to take those first steps on your fitness journey with workouts that slowly guide and progress you. Slow and steady wins the race, so don't give up!
Downloadable Workouts Needed to Follow This Workout Plan Include:
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