7-Week Rebounding Downloadable Plan | Beginner

Please Note: This downloadable plan ONLY includes a PDF plan, not the workouts themselves. While you can purchase them individually, you can find the corresponding workouts for this intermediate plan in one cost-effective bundle HERE.

Welcome to your 7-week rebounding journey! Get organised with this PDF schedule, where your entire 7 weeks of rebounding fitness are planned out for you. This plan is for workouts at a beginner level of rebounding fitness, so get ready to take those first steps on your fitness journey with workouts that slowly guide and progress you. Slow and steady wins the race, so don't give up!

Downloadable Workouts Needed to Follow This Workout Plan Include:

• 5-minute "Rise and Shine" rebounding workout
• 5-minute "Express" rebounding workout
• 5-minute "Cardio Blast" rebounding workout
• 5-minute "Cardio Queen" rebounding workout
• 5-minute "Quick Fix" rebounding workout with Freddy and Lisa
• 5-minute "Quick Sticks" rebounding workout
• 10-minute Starter Rebounding Workout with Freddy
• 10-minute Beginner Rebounding Workout
• 10-minute "Lower-Body Power" rebounding workout
• 10-minute "Cardio Burn" rebounding workout
• 15-minute "Jump" rebounding workout with Freddy
• 15-minute "Ripped" rebounding workout with Freddy
• 15-minute "Full-Body Blast" beginner rebounding workout
• 15-minute "Easing In" beginner rebounding workout with Freddy
• 18-minute "Upper-Body Blast" rebounding workout
• 18-minute "Lower-Body Love" rebounding workout
• 18-minute "Tone It Up" rebounding workout
• 20-minute "Fit and Fabulous" workout
• 20-minute "Upper-Body and Cardio Burn" beginner workout
• 20-minute "Tone and Trim" rebounding workout with Freddy
• 20-minute "Lower-Body Burn" rebounding workout with Freddy 
• 20-minute "Get Stronger" rebounding beginner workout with Freddy