Staf's 30-Day Consistency Challenge 4.0

Yes, due to popular demand; Staf is back AGAIN and this time ready to take on the FOURTH instalment of his 30-Day Consistency Challenge with ALL OF YOU! This fourth one is the first challenge for 2025 (or "20-20-thrive", as we're calling it); what an AWESOME way to kick-start the year! Are you ready to finally make that change, and smash your fitness goals and resolutions? Here is all the detail…

Rebounding workouts from 05:00AM until 06:00AM every weekday (and 06:00AM to 07:00AM on weekends) live online with all of you was not only a game-changer for Staf's fitness, but also for his productivity, mindset, and overall lifestyle. After recently doing it again for the third time at the end of 2024, and seeing how many who joined him experience the same outcomes, he's agreed to doing it again – and with this FOURTH 30-Day Challenge, he’s inviting you AGAIN, at NO COST TO YOU, to join him as we head into the new year!

Looking back; Staf and Lisa detail the start of the second 30-Day Consistency Challenge, and Staf and Lisa announce the start of his third challenge.

Staf and Lisa announce the fourth instalment of his 30-Day Consistency Challenge:

 
Here are the details for Staf’s 30-Day Consistency Challenge 4.0:

• Start date: Tuesday, 28th January 2025
• End date: Wednesday, 26th February 2025
• 7 days a week: 05:00AM every weekday, 06:00AM on weekends (Saturdays and Sundays)
• Preliminary workshops: To ensure that you're ready to participate in the challenge with all the necessary skills and knowledge, we encourage you to attend Lisa and Jono's Johannesburg-based "Beginner's Introduction to Rebounding" Workshop, as well as their "Strength Fundamentals" Workshop; both taking place during the last weekend of January. We're also offering these incredibly invaluable workshops in Cape Town during the first weekend of February!
• Optional eating plan: Get Spoon-Fed with Med, our 4-week Mediterranean plan at 50% off, using discount code “Staf50” at checkout
• WhatsApp group: Support, motivate, share, and ask questions in our little community! To join the group now, click HERE
• PDF included: Has adorable affirmations, quotes, and progress tracking. Print and place it on your fridge or somewhere easily accessible to track your progress. Cross out each day as you go! To download it now, click HERE
• Workout variety: Staf will follow a selection of pre-recorded bounti Workouts from all our different bounti HQ instructors
• Progress over perfection: Because it's a new year and we expect to have a lot more beginners joining the challenge this time around, Staf's workouts will actually be progressive. We'll start out with more beginner-friendly sessions, and gradually up the intensity as we go!
• Zoom link: We’ll keep it simple and consistent, with this same link used every morning: https://us06web.zoom.us/j/83522608438?pwd=jqJZ1Y5SC0XHp0U6TajdqXyiTMbIWN.1 
  (Meeting ID: 835 2260 8438; Passcode: bounti)
• Motivational reading: Read by Staf either before or after the workout, to get you inspired
• Camera optional: You can turn your camera on if you’d like, so we can all see each other!
• In-Body Scale Test: We recommend you do this before we begin and again at the end so you can compare the results. You can book an In-Body Scale Test (Monday to Friday) with Carly. Alternatively, you can search for your nearest In-Body Scale testing location HERE
• Accountability partner: We recommend that you invite your partner and/or join with a friend or family member to keep each other motivated!
• Give something up and do something for someone else: As an additional, added layer to make this version of the challenge slightly different, we're encouraging you to also give up a vice or bad habit for the 30-day duration; whether it's alcohol, sugar or even swearing! Additionally, we'd like to spread some positivity by encouraging you to perform a daily act of kindness. It doesn't necessarily have to be monetary and you can get as creative with it as you'd like; whether it's washing your neighbour's car or buying your co-worker lunch

To participate in the workouts each day, you’ll also need various bounti Equipment and Accessories. To make it easy for you to stock up, we’re offering all of it at an exclusive 15% discount, using code “Staf30Days” at checkout.

The equipment needed, in addition to your bounti Rebounder, includes the following:

• A set of light dumbbells
• A set of heavy dumbbells (2.5kg’s up to a maximum of 5kg’s)
• Aquaball or Hydroball
• Ankle Weights
• Long Resistance Band
• Mini Pilates Ball
• Cordless Skipping Rope
• Weighted Body Bar
• Weighted Gloves (optional)
• Mini Loop Resistance Bands and Anti-Slip Covers
• Sculpt Band
• Small Halo or Large Halo
• Fabric Booty Band
• 11-Loop Resistance Band

This challenge is all about consistency, discipline, and showing up for yourself every day. It’s not always easy – getting out of bed before the sun rises and committing to your health takes a lot of willpower. But that’s where growth happens. It’s about giving up short-term comfort in exchange for long-term results and transformation!

Staf’s journey, and so many of the others' who have done the first three challenges, proves that if you make the hard decisions today, you’ll see the benefits in every aspect of your life tomorrow.

I know so many of you have been asking for this fourth challenge to happen, and with all the motivation that the start of a new year brings, the timing is perfect. Whether you’re looking to kick-start a transformation or simply cleanse and re-set after the December holidays, this challenge is designed to set you on the right track. Staf is thrilled to dive back in, and trust me – you’ll be so glad you joined him.

This is the perfect opportunity to step out of your comfort zone and make the change you’ve been thinking about. Best of all, you won’t be doing it alone! Be brave enough to start now, and watch yourself become the best version of you. This is your chance to make 20-20-thrive your year; starting it feeling strong, confident, and unstoppable! Turn “one day” into “Day 1”!