Staf's 30-Day Consistency Challenge

Staf is back and ready to take on another 30-Day Consistency Challenge! After smashing it earlier this year, he’s bringing it back by popular demand because of just how amazing it made him feel. Waking up at 05:00AM every weekday (and 07:00AM on weekends) to rebound live online with all of you was not only a game-changer for his fitness, but for his productivity, mindset, and overall lifestyle. The transformation was so incredible, he couldn’t wait to do it again – and this time, he’s inviting you to join him as we head into summer!

Staf and Lisa Unpack His 30-Day Consistency Challenge 

Here are the details for Staf’s 30-Day Consistency Challenge:

• Start date: Wednesday, 25th September
• End date: Thursday, 24th October
• bounti Rebounder required: Get yours now, while there’s still time! Use discount code “Staf30Days” for 15% off
• 7 days a week: 05:00AM every weekday, 07:00AM on weekends (Saturdays and Sundays)
• Optional eating plan: Get Spoon-Fed with Med, our 4-week Mediterranean plan at 50% off, using discount code “Staf50” at checkout
• WhatsApp group: Support, motivate, share, and ask questions in our little community! You will be added to the group after checking out with this challenge as a R0.00 purchase
• PDF included: Has adorable affirmations, quotes, and progress tracking
• Workout variety: Staf will follow pre-recorded bounti Workouts from different instructors, as well as Vanessa’s live, online 50-minute Intermediate Class every Tuesday and Thursday at 05:15AM!
• Same Zoom link: We’ll keep it simple and consistent, with this same link used every morning: https://us06web.zoom.us/j/83522608438?pwd=jqJZ1Y5SC0XHp0U6TajdqXyiTMbIWN.1 (Meeting ID: 835 2260 8438; Passcode: bounti); however on Tuesdays and Thursdays for Vanessa’s Online Class online, we will use the following link (same link for both days): https://us06web.zoom.us/j/88959411323?pwd=auzWjwI31b7Ozbq1aArBaUB4chalYZ.1 (Meeting ID: 889 5941 1323; Passcode: bounti)
• Motivational reading: Read by Staf either before or after the workout, to get you inspired
• Camera optional: You can turn on your camera if you’d like so we can all see each other!
• Special Lisa Raleigh workout: Once a week, bounti founder, Lisa Raleigh will lead a LIVE workout session with mini tutorials included
• In-Body Scale Test: Available at the bounti Studio for those in Johannesburg as an option to track your physical progress, with a reading done both before and after the challenge – the scale will be available from the 23^rd of September to the 5^th of October, and again during the weekend of the 25^th of October. To book your scale reading, contact us at 060 503 8019; available times will be communicated on the WhatsApp group
• Accountability partner: Join with a friend or partner to keep each other motivated!

To participate in the workouts each day, you’ll also need various bounti Equipment and Accessories. To make it easy for you to stock up, we’re offering all of it at an exclusive 15% discount, using code “Staf30Days” at checkout. The equipment needed includes the following:

• A set of light dumbbells
• A set of heavy dumbbells
• Aquaball or Hydroball
• Ankle Weights
• Long Resistance Band
• Mini Pilates Ball
• Cordless Skipping Rope
• Weighted Body Bar
• Weighted Gloves (optional)
• Mini Loop Resistance Bands and Anti-Slip Covers
• Sculpt Band
• Small Halo or Large Halo
• Fabric Booty Band
• 11-Loop Resistance Band

This challenge is all about consistency, discipline, and showing up for yourself every day. It’s not always easy – getting out of bed before the sun rises and committing to your health takes a lot of willpower. But that’s where growth happens. It’s about giving up short-term comfort in exchange for long-term results and transformation!

Staf’s journey proves that if you make the hard decisions today, you’ll see the benefits in every aspect of your life tomorrow. What better way to finish off the year strong and start summer on the right foot?

I know so many of you have been asking for this challenge to come back, and with summer here, the timing is perfect. The mornings are lighter, the days are warmer, and it’s just that much easier to get up and moving! Whether you’re looking to kick-start a transformation or simply cleanse and reset after winter, this challenge is designed to set you on the right track for December and beyond. Staf is thrilled to dive back in, and trust me – you’ll be so glad you joined him.

This is the perfect opportunity to step out of your comfort zone and make the change you’ve been thinking about. Be brave enough to start now, and watch yourself become the best version of you. Summer is coming – let’s hit it feeling strong, confident, and unstoppable! Turn “one day” into “Day 1”.