Staf's 30-Day Consistency Challenge 3

Yes, due to popular demand; Staf is back AGAIN and this time ready to take on the THIRD instalment of his 30-Day Consistency Challenge with ALL OF YOU! This third one is the last and final challenge for 2024; What an AWESOME way to end it! Are you ready to finally make that change? Here is all the detail…

Rebounding workouts from 5am till 6am every weekday (and 6:00AM to 07:00am on weekends) live online with all of you was not only a game-changer for his fitness, but for his productivity, mindset, and overall lifestyle. After recently doing it again, the second time, and seeing how many who joined him experience the same outcomes, he agreed to doing it one more time – and with this THIRD 30 Day Challenge, he’s inviting you AGAIN, at NO COST TO YOU, to join him as we head into December holidays!

Looking back; Staf and Lisa detail the start of the second 30-Day Consistency Challenge

Staf and Lisa announce the third instalment of his 30-Day Consistency Challenger


Here are the details for Staf’s 30-Day Consistency Challenge:

• Start date: Monday, 4th November 2024
• End date: Tuesday, 4th December 2024
• 7 days a week: 05:00AM every weekday, 06:00AM on weekends (Saturdays & Sundays)
• Optional eating plan: Get Spoon-Fed with Med, our 4-week Mediterranean plan at 50% off, using discount code “Staf50” at checkout
• WhatsApp group: Support, motivate, share, and ask questions in our little community! To join the group now, click HERE
• PDF included: Has adorable affirmations, quotes, and progress tracking. Download your Consistency Challenge PDF HERE
• Workout variety: Staf will follow pre-recorded bounti Workouts from all our different bounti HQ instructors
• Zoom link: We’ll keep it simple and consistent, with this same link used every morning: https://us06web.zoom.us/j/83522608438?pwd=jqJZ1Y5SC0XHp0U6TajdqXyiTMbIWN.1 (Meeting ID: 835 2260 8438; Passcode: bounti)
• Motivational reading: Read by Staf either before or after the workout, to get you inspired
• Camera optional: You can turn your camera on if you’d like, so we can all see each other!
• Special Lisa Raleigh workout: Once a week, bounti founder, Lisa Raleigh may lead a LIVE workout session with mini tutorials included
• In-Body Scale Test: We recommend you do this before we begin and again at the end so you can compare the results. You can book an InBody Scale Test Mon-Fri with Carly. Alternatively, you can search for your nearest InBody Scale testing location HERE
• Accountability partner: We recommend that you invite your partner and/or join with a friend or family member to keep each other motivated!

To participate in the workouts each day, you’ll also need various bounti Equipment and Accessories. To make it easy for you to stock up, we’re offering all of it at an exclusive 15% discount, using code “Staf30Days” at checkout (but also see our BlackVember specials).

The equipment needed, besides your bounti rebounder, includes the following:

• A set of light dumbbells
• A set of heavy dumbbells (2.5kg’s up to a maximum of 5kg’s)
• Aquaball or Hydroball
• Ankle Weights
• Long Resistance Band
• Mini Pilates Ball
• Cordless Skipping Rope
• Weighted Body Bar
• Weighted Gloves (optional)
• Mini Loop Resistance Bands and Anti-Slip Covers
• Sculpt Band
• Small Halo or Large Halo
• Fabric Booty Band
• 11-Loop Resistance Band

This challenge is all about consistency, discipline, and showing up for yourself every day. It’s not always easy – getting out of bed before the sun rises and committing to your health takes a lot of willpower. But that’s where growth happens. It’s about giving up short-term comfort in exchange for long-term results and transformation!

Staf’s journey, and so many of the others that have done the first two challenges, proves that if you make the hard decisions today, you’ll see the benefits in every aspect of your life tomorrow. What better way to finish off the year strong and start December holidays on the right foot?

I know so many of you have been asking for this third challenge to happen, and with summer here, the timing is perfect. The mornings are lighter, the days are warmer, and it’s just that much easier to get up and moving! Whether you’re looking to kick-start a transformation or simply cleanse and reset after winter, this challenge is designed to set you on the right track. Staf is thrilled to dive back in, and trust me – you’ll be so glad you joined him.

This is the perfect opportunity to step out of your comfort zone and make the change you’ve been thinking about. Best of all, you won’t be doing it alone! Be brave enough to start now, and watch yourself become the best version of you. The year end is almost here – this is your one last chance to hit it feeling strong, confident, and unstoppable! Turn “one day” into “Day 1”!